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Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...

What is REAL Self-Defense? : Unfortunately most people’s view of real self-defense is not too “real”. Let’s first look at what REAL...

Instense Martial Arts Workout - Squats, Abs, and M... : If you practice martial arts, one thing you should always be doing is improving your strength, stamina and endurance. When it comes t...

Street Fighting - Face Smash to Elbow Strikes : You might not want to hurt another human being, but sometimes you are left with no choice... If an attacker becomes aggressive towar...

How to Street Fight: Wrestling Single Leg Takedown... : Will this work on the street? Or are the rules different?If you are into MMA or wrestling, then you probably know what a single leg tak...

How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...

Fight like a uncaged beast! : I want to fight like a BEAST - Who's with me! My favorite action hero as a kid has always been the Hulk - a True MONSTER. Then t...

Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...

Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...

Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...

MMA Workout Programs

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MMA Workouts

Pre Fight Workout Chest and Triceps Workout by Chuck Liddell

Chuck Liddell Pre Fight Workout Chest and Triceps Workout from Chuck Liddell Pre-Fight Workout Video Series

Sledgehammer Circuit from Kevin Kearns Explosive Power Video Series

Why they're good... straight up.

Warm Up Phase 1 from Kevin Kearns Explosive Power Video Series

Non-conventional training for the 2006 athlete - utilizing sandbags, sledgehammers, atlas stones, grip strength, sick abdominal training, posterior chain development, kegs and much more.

Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.

Tire and truck workout -UFC 65

Forrest Griffin Strength Conditioning Coach Norm Turner

Norm Turner is the Strength and Conditioning Coach for the Warrior Training Center, he trains great fighters like Forrest Griffin , Tim Credeur , Amir Sadollah , Evan Tanner ,...

Explosive Circuit from Kevin Kearns Explosive Power Video Series

Vadim Kolganov demomnstrates use of the Kettlebell.

CAN YOU FIGHT?

Learn real fight skills personalized to your fighting style.

FIGHTER STRENGTH

Gain the strength to bash down enemies, walls and whatever is in front of you.

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H2H Combat

Learn the military unarmed combat techniques used by soldiers and police officers

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GAIN MUSCLE

Learn the exercises, diet and skills to gain solid muscle mass.

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Fightauthority.com - Martial Arts Techniques | MMA Workouts

MMA Workout Programs

Let me know what you think! - Please Comment Below

MMA Workouts

Pre Fight Workout Chest and Triceps Workout by Chuck Liddell

Sledgehammer Circuit by Kevin Kearns

Kettlebell Strength... Real Strength

Warm Up Phase 1 by Kevin Kearns

Dieselcrew - Diesel Crew Compilation

Crossfit Deadlift Intro

Tire And Trucks - Jeff Monson Ufc 65

Forrest Griffin Strength Conditioning Coach Norm Turner

Explosive Circuit by Kevin Kearns

Kettlebell Exercises For Sambo

CAN YOU FIGHT?

FIGHTER STRENGTH

H2H Combat

GAIN MUSCLE

MMA Fighting

BJJ / Grappling

Muay Thai Kickboxing