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Unarmed Combat

Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...

What is REAL Self-Defense? : Unfortunately most people’s view of real self-defense is not too “real”. Let’s first look at what REAL...

Instense Martial Arts Workout - Squats, Abs, and M... : If you practice martial arts, one thing you should always be doing is improving your strength, stamina and endurance. When it comes t...

Street Fighting - Face Smash to Elbow Strikes : You might not want to hurt another human being, but sometimes you are left with no choice... If an attacker becomes aggressive towar...

How to Street Fight: Wrestling Single Leg Takedown... : Will this work on the street? Or are the rules different?If you are into MMA or wrestling, then you probably know what a single leg tak...

How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...

Fight like a uncaged beast! : I want to fight like a BEAST - Who's with me! My favorite action hero as a kid has always been the Hulk - a True MONSTER. Then t...

Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...

Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...

Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...

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MMA Workouts

Spartan 300 Workout & 300 Training

Spartan 300 Workout & 300 Training

The Spartan Warrior lived over 2000 years ago, yet still today, they epitomize the ultimate in physical and athletic excellence. Kettlebell and Strength and Fitness trainer Steve Maxwell has created...

Crossfit Deadlift Intro

Crossfit Deadlift Intro

Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.

Dieselcrew - Quick Grappler Sandbag Circuit

Dieselcrew - Quick Grappler Sandbag Circuit

Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A...

Pre Fight Workout Chest and Triceps Workout by Chuck Liddell

Pre Fight Workout Chest and Triceps Workout by Chuck Liddell

Chuck Liddell Pre Fight Workout Chest and Triceps Workout from Chuck Liddell Pre-Fight Workout Video Series

Kettlebell Exercises For Sambo

Kettlebell Exercises For Sambo

Vadim Kolganov demomnstrates use of the Kettlebell.

Sandbag Training For Combat Athletes

Sandbag Training For Combat Athletes

Heavy Sandbag training is a must for combat athletes. It requires more muscle recruitment than normal lifting and challenges you to handle unstable loads

Foam Roller by Kevin Kearns

Foam Roller by Kevin Kearns

Foam Roller from Kevin Kearns Explosive Power Video Series

Tire And Trucks - Jeff Monson Ufc 65

Tire And Trucks - Jeff Monson Ufc 65

Tire and truck workout -UFC 65

Kettlebell Strength... Real Strength

Kettlebell Strength... Real Strength

Why they're good... straight up.

Pre Fight Workout 4 Main Exercises:Squat, Cleans, High Pull, Still-Leg…

Pre Fight Workout 4 Main Exercises:Squat, Cleans, High Pull, Still-Legged Deadlift by Chuck Liddell

Chuck Liddell Pre Fight Workout 4 Main Exercises Squat Cleans High Pull SL Deadlift from Chuck Liddell Pre-Fight Workout Video Series

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Learn the military unarmed combat techniques used by soldiers and police officers

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