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Strength Training Forums -
Bodyweight Exercises Forum
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Muscle mass & ToneingOriginal Poster: kranker66Forum: Bodyweight ExercisesPosted On: 10-04-2007, 01:53Orginal Post: kranker66: - Is there a desired number of reps. when lifting weights that will work towards muscle buliding and another for toneing?
-I've have thought that 8 or more reps works well for tone, and 5 or less bulids mass, am I of... |
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2000m RunOriginal Poster: BladeForum: Bodyweight ExercisesPosted On: 27-02-2007, 13:53Orginal Post: Blade: Hi, im interested to know what scores you guys get on the 2000m run ?
And what good excercises you found that help improve it, thanks.... |
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Bodyweight Exercises Forum
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would this make a differenceOriginal Poster: BLACK PANTAForum: Bodyweight ExercisesPosted On: 27-02-2007, 13:43Orginal Post: BLACK PANTA: I'm doing about 20-30 situps and 20 pushups about 3-4 times per day. However they are spaced out approx 3 hrs between. So by the END of the day, i've done approx 100-120 situps and 60-80 pushups.
I'm really... |
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Exercises with a broken limb?Original Poster: zefffForum: Bodyweight ExercisesPosted On: 03-02-2007, 19:57Orginal Post: zefff: I have a fractured wrist and am sick of one arm pushups and one arm squat-thrusts. My right side from the neck down cant take no more! :roll:
I am working both legs too plus working the bags with one good hand and going ... |
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Lower back exercises.....Original Poster: soktjoky89Forum: Bodyweight ExercisesPosted On: 02-02-2007, 23:25Orginal Post: soktjoky89: Does anyone know of a safe way to build up the lower back to keep it safe when fighting????... |
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Awsome leg weight ExerciseOriginal Poster: HaasForum: Bodyweight ExercisesPosted On: 08-01-2007, 21:21Orginal Post: Haas: there is this 25 step stair case in my house. and i decided that secnce i have 6 leg weights (11 pounds on each leg) i would put them on and work on the stairs. the way i did it is when you got to the top the the stair case u ha... |
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Bodyweight Exercises Forum
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New pullup world recordOriginal Poster: opariser1001Forum: Bodyweight ExercisesPosted On: 09-12-2006, 13:50Orginal Post: opariser1001: by a 16 yr. old kid....last name Armstrong lol....
seriously though, it's pretty impressive:
http://www.abcnews.go.com/Video/playerIndex?id=2649344... |
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Great bodyweight info and pictures site.Original Poster: ChichangForum: Bodyweight ExercisesPosted On: 28-11-2006, 01:09Orginal Post: Chichang: This site has hundreds of unique bodyweight exercises and videos.
http://www.bodyweightculture.com
Enjoy !... |
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Bodyweight Exercises Forum
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Hindu Squats and Hindu push-ups, and.....................Original Poster: NathanRahlForum: Bodyweight ExercisesPosted On: 17-10-2006, 16:32Orginal Post: NathanRahl: Look into Hindu Squts an Hindu push-ups, and you will likely find a great book abuot body weight exercises. I'll leave it to you posters to do the research and find out the book and the... |
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Pushups with weightOriginal Poster: Shadow JesterForum: Bodyweight ExercisesPosted On: 16-09-2006, 16:43Orginal Post: Shadow Jester: I always heard that pushups with weight will hurt your lower back but what if you have a way to keep it the weight around your shoulders :?:... |
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Another Questions...Original Poster: Jan_19Forum: Bodyweight ExercisesPosted On: 15-09-2006, 22:57Orginal Post: Jan_19: Ok, I got another questions and I come here to ask it because its always a quick answer.
a) Does Push Ups help on developing the chest or it improves just the stamina?
b) In case they develop some chest, What kind of push up... |
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evaluation on those weird electrical pad things?: Old ForumOriginal Poster: setsu nin toForum: Bodyweight ExercisesPosted On: 15-09-2006, 22:47Orginal Post: setsu nin to: evaluation on those weird electrical pad things?
Burnout
ok today I went to buy some add ons to my dumbells and I was looking over the products in the aisle and then I saw one... |
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Wrist WeightsOriginal Poster: Michael M.Forum: Bodyweight ExercisesPosted On: 15-09-2006, 22:39Orginal Post: Michael M.: I figure I should post my question on here. Are wrist weights good to use? I thought about using them but then thought about disadvantages, one of them being possible joint problems.... |
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Coffee? is it bad or good for you while exercising/training?Original Poster: BullzEyeForum: Bodyweight ExercisesPosted On: 15-09-2006, 16:37Orginal Post: BullzEye: this is kinda only for the poll, but I am kind of a coffee fanatic and dont think i can give it up. I was just wondering will this have any negative effects towards my training? if so co... |
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Curbing the Post-Workout SorenessOriginal Poster: Jack_VallickForum: Bodyweight ExercisesPosted On: 21-08-2006, 04:44Orginal Post: Jack_Vallick: I work out heavily three nights a week. Non-stop upper-body work, coupled with twice a week that I jog and do lower-body work. But, I've found that after the upper-body workouts I feel extremely weak and u... |
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Best calithenics book/program.Original Poster: SuperflexForum: Bodyweight ExercisesPosted On: 26-06-2006, 13:44Orginal Post: Superflex: What's up fellas,
I am looking for body weight training. I found this forum by search, nice that you have a part of forum specific to body weight.
Does anyone have any of the three that I am thinking of getting.... |
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bodyweight,weights and speedOriginal Poster: ElitexboxerForum: Bodyweight ExercisesPosted On: 23-05-2006, 22:23Orginal Post: Elitexboxer: recently I bought matt furey's Combat Conditioning book and he claims that weights are useless and only slow you down,but mas oyama's classic karate book says to do 20 minutes weghts for ever 2 hours of karate an... |
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lower absOriginal Poster: syn1371Forum: Bodyweight ExercisesPosted On: 21-05-2006, 03:42Orginal Post: syn1371: I have pretty cut upper abdominals but the lower portion of my midsection has devoloped this layer of "baby fat" that just won't go away whatever I do, some give me some advice please!!... |
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Solid training programOriginal Poster: MA dudeForum: Bodyweight ExercisesPosted On: 09-11-2005, 04:51Orginal Post: MA dude: I have both a wrestling and an mini martial arts tournament between friends coming up and I wanted to know if anyone can suggest a good routine. Right now I have been experimenting with different types of workouts but I have n... |
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Love the medicine ballOriginal Poster: kranker66Forum: Bodyweight ExercisesPosted On: 11-10-2005, 18:52Orginal Post: kranker66: -I imagine that most everyone here has used a medicine ball at some point...I used a 15 lb. er, in class awhile back and really enjoyed it...
-...so I bought a 10 lb. med ball for myself. The medicine ball is easier to... |
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The Naked Warrior: worth the price tag?Original Poster: Ninja Kl0wnForum: Bodyweight ExercisesPosted On: 10-10-2005, 02:45Orginal Post: Ninja Kl0wn: Wondering if anyone had any experience with Pavel Tsatsouline's Naked Warrior program? Did you get noticable results from it? Is it worth the $40 price tag?... |
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Fitness SiteOriginal Poster: CombatFitnessForum: Bodyweight ExercisesPosted On: 26-07-2005, 02:31Orginal Post: CombatFitness: http://www.combatfitness.co.uk
This has loads of bodyweight exercises on it...... |
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NAVY SEALs TrainingOriginal Poster: ODIN007Forum: Bodyweight ExercisesPosted On: 14-06-2005, 17:44Orginal Post: ODIN007: hi all
I just bought this book called "The Navy Seals workout guide" and i want to know if any one has tried it, i would also like to get some feedback on work out to prepeare for Boot camp.
thkx... |
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Chris Leben Training TipsOriginal Poster: dscottForum: Bodyweight ExercisesPosted On: 15-04-2005, 13:21Orginal Post: dscott: Taken word for word from his website. Pretty funny stuff.
Training Tips from Chris Leben
I get a ton of emails everyday from people asking me how I get in shape for fights, what my workout regimen is like, wha... |
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Bodyweight Exercises Forum
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Hand excercises: strength training for your hands?Original Poster: amacorpForum: Bodyweight ExercisesPosted On: 06-11-2004, 22:28Orginal Post: amacorp: I want to increase the strength of my hands to be more effectice for strikes and grappling. Does anyone know good hand excerecises?... |
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daily/regular trainingOriginal Poster: UmyForum: Bodyweight ExercisesPosted On: 06-11-2004, 22:12Orginal Post: Umy: http://www.dragondoor.com/articler/mode3/164/
Interesting read.
Do any of you guys train daily?
If so what does your typical routine look like?
Thanks
Umy... |
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the neckOriginal Poster: UmyForum: Bodyweight ExercisesPosted On: 30-08-2004, 20:31Orginal Post: Umy: I didnt know which part of the forum to put this in so ill just put it here.
I was wondering if there are any exercises that target the neck muscles specifically except bridges, isometric holds and those funky weight things ive seen wrestlers an... |
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Need some feedback for my bodybuilding goal: Old Forum TopicOriginal Poster: setsu nin toForum: Bodyweight ExercisesPosted On: 09-08-2004, 22:08Orginal Post: setsu nin to: Need some feedback for my bodybuilding goals
MotorCity
Hello from Detroit area, first post.
I"m 36 years old, been taking Tang Soo Do with my 9 year old daughter for abou... |
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StretchingOriginal Poster: dscottForum: Bodyweight ExercisesPosted On: 21-06-2004, 18:20Orginal Post: dscott: I have a few questions about stretching. Not just Martial Arts related however.
1. Can someone stretch too much?
2. Is it better for some people not to stretch at all before an activity?
The reason I ask is because I play softball... |
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diet & hydrationOriginal Poster: kranker66Forum: Bodyweight ExercisesPosted On: 21-05-2004, 04:00Orginal Post: kranker66: -I have a couple of questions about diet and hydration for those of you who do some intense training. At the school I train at they offer MT and BJJ, after MT class, BJJ starts up and goes for 2 hrs. some of the guys do 'dou... |
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