Fightauthority.com - Martial Arts Techniques | MMA Workouts

Tools

A+ R A- wide normal

Skip to content

Unarmed Combat

Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...

What is REAL Self-Defense? : Unfortunately most people’s view of real self-defense is not too “real”. Let’s first look at what REAL...

Instense Martial Arts Workout - Squats, Abs, and M... : If you practice martial arts, one thing you should always be doing is improving your strength, stamina and endurance. When it comes t...

Street Fighting - Face Smash to Elbow Strikes : You might not want to hurt another human being, but sometimes you are left with no choice... If an attacker becomes aggressive towar...

How to Street Fight: Wrestling Single Leg Takedown... : Will this work on the street? Or are the rules different?If you are into MMA or wrestling, then you probably know what a single leg tak...

How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...

Fight like a uncaged beast! : I want to fight like a BEAST - Who's with me! My favorite action hero as a kid has always been the Hulk - a True MONSTER. Then t...

Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...

Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...

Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...

2000m Run

Strength Training Forums - Bodyweight Exercises Forum

2000m Run
Original Poster: Blade
Forum: Bodyweight Exercises
Posted On: 27-02-2007, 13:53

Orginal Post: Blade: Hi, im interested to know what scores you guys get on the 2000m run ?
And what good excercises you found that help improve it, thanks.

< Prev		Next >

Let me know what you think! - Please Comment Below

CAN YOU FIGHT?

Learn real fight skills personalized to your fighting style.

FIGHTER STRENGTH

Gain the strength to bash down enemies, walls and whatever is in front of you.

H2H Combat

Learn the military unarmed combat techniques used by soldiers and police officers

GAIN MUSCLE

Learn the exercises, diet and skills to gain solid muscle mass.

MMA Fighting

BJJ / Grappling

Muay Thai Kickboxing