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Awsome leg weight Exercise

Strength Training Forums - Bodyweight Exercises Forum

Awsome leg weight Exercise
Original Poster: Haas
Forum: Bodyweight Exercises
Posted On: 08-01-2007, 21:21

Orginal Post: Haas: there is this 25 step stair case in my house. and i decided that secnce i have 6 leg weights (11 pounds on each leg) i would put them on and work on the stairs. the way i did it is when you got to the top the the stair case u had to walk all the way back down and that would be one, i did this 100 times and let me say its like haveing an Orgasm for your legs ^_^

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