Getting Chubby: Old Forum Topic
Original Poster: setsu nin to
Forum: Bodyweight Exercises
Posted On: 22-03-2004, 00:54
Orginal Post: setsu nin to: Getting Chubby
SolidRedux
I am 6'4 and only 140 pounds, I am training everyday with at least 1 kilometer of running or walking, weight lifting (legs, arms) and train four times a week in WTF TKD.
Is there any good weight solutions I can find to add pounds to my slim body?
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Stg
eat more.
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easyeaze
If you want to put on some lean weight there are lots of options, none guaranteed. Make sure you're getting at least 1 gram or protein for each pound of body weight if you're lifting weights, try a Whey if you are up for the cost or just eat lots of canned salmon or tuna it is cheap and has huge amounts of protein (i eat pacific red salmon and one can costs 79 cents and has 35 grams or protein). You could try creatine, I don't use it myself but I know some guys who have used it and had really good results when combined with good workouts. You can just eat a shitload and try to gain that way, if none of those work, you probably have light speed metabolism and you'll fill out with age. I'm 17 5'9 140 lbs and I could eat 15 blocks of butter and not put on a pound. Just concentrate on eating healthy and perhaps using one of the before mentioned things to help yourself but i dunno how old you are but I think people usually start to fill out naturally in their late teens and early twenties.
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Mayonnaise
thats freaking gay.. im 5'11 200 lbs.. im not fat at all my pecs show got biceps..need work on legs...but i eat a bacon sandwhihc.. or a double cheesburger at mcdonalds the next day my face becomes chubby and my ass becomes a big bowl of jello.. i dunno why u guys complain i wish i had higher metabolism so bad.. or at least a way to increase mine, i literally run about 10-15 miles a week and lift 3 days a week and sometimes go days with eating
"one bag instant oatmeal"-breakfast
"1 sloppy joe low fat milk and a bag of chex mix- lunch
"oarnge juice, carton of milk, a grilled chicken breast sandwich"
-that is all i will eat- but i dont see quick gains.. basically its my god darn ass/glutes/buttocks whatver u wanna call it... i can get my front thigh quadricepts fit and even my hamstrings a bit but i constantly got big hips ...some help please
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Stg
you really need to revamp your diet man,
http://www.leehayward.com/howmanycal.htm
you should also buy this months' issue of muscle and fitness,they have a big section on nutrition.
quote:
Originally posted by easyeaze
I'm 17 5'9 140 lbs and I could eat 15 blocks of butter and not put on a pound.
you're a hardgainer. you gotta eat alot of calories a day,let me know how much you weigh,and your height and i can help you with you calorie requirements
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Post: Ironjim:
Check out the post entitled "How to Build Muscle" in the weight lifting section 8)>
Post: MartialArtist:
You need to set up some sort of diet you need to gain weight dont do any cardio or running right now just worry about putting on the pounds>
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