lactic acid: Old Forum Topic
Original Poster: setsu nin to
Forum: Bodyweight Exercises
Posted On: 19-03-2004, 11:20
Orginal Post: setsu nin to: lactic acid
mayday
Hi guys,
I woke up this morning with some real pain in my abs. Probably this is the effect of lactic acid, since I trained yesterday. The thing is: do you know a way to get rid of that pain fast, because I can't train and it sucks. Cordially
mayday
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Binhdinhboy
i dunt get that too often. it may be sore, but i can still workout. i think its a hydration issue. stay hydrated and that should help.
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mayday
ok, I've done that yet, but still isn't there another way? Sorry if I seem to be a little pushy, but I really hate having this muscular pain, because I am really trying to make a regular training.
mayday
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EvilScott
Hydrate and make sure to cool down after and warm up/stretch before. Otherwise just keep at it and take breaks when you need to.
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-=KING UMY=-
You might have torn the muscles and they will need time to re-grow.
If it is lactic make sure you warm DOWN as well as warm up, do a little light cardio and stretching at the end of a session to get the blood flowing.
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TKDman
BTW, lactic acid does not make you sore. It fatigues your muscles but doesn't cause soreness. "Mechanical tearing of myofibrils during eccentric or lengthening contractions" is what causes soreness.
Post: Stg:
either way,cardio reduces ;actic acid as well as static stretching>
Post: The BadBoy:
What TKD Man said.>
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