8 week Bicep/Tricep program: Old Forum Topic
Original Poster: setsu nin to
Forum: Training Logs
Posted On: 15-03-2004, 02:16
Orginal Post: setsu nin to: 8 week Bicep/Tricep program
AlexFitNut
All right guys sorry I haven't been around in a while, work has started to take up all my time. But I've been meaning to put the link to a program I did earlier this year that I had amazing results with. http://www.muscletech.com/FEATURES/ATTENTION_GRABBING_ARMS/Attention_Arms.shtml
It allows you to print out a grid for the routine as well so you can keep track of your gains and make sure you are improving. They also have a shoulder routine on there that is close to the one I had designed for myself that you can print out. But the Bicep/Tricep program is excellent for people either trying to get past plateaus, or just want a solid program for their arms. As you see it gets pretty intense with a 5 set superset. Enjoy.
-----------------------------------------------------------------------------------------------
MartialArtist
Do you have anymore sites like that?
-----------------------------------------------------------------------------------------------
AlexFitNut
Workout sites in general?
This is a good one for the push/pull routine: http://www.exrx.net/Lists/WorkoutMenu.html
This site has a lot of different programs www.freetrainers.com
www.abcbodybuilding.com is a favorite here.
http://www.brianmac.demon.co.uk/plycom.doc for a plyometrics routine
That's all I can think of off the top of my head, if I remember anymore I'll post them.
-----------------------------------------------------------------------------------------------
MartialArtist
Thanks I'll have to check these out
-----------------------------------------------------------------------------------------------
*Gong*Sao*
Thanks for the push/pull link that's very informative.
-----------------------------------------------------------------------------------------------
A.D.D. Wrestler
bodybuilding.com
Great site!
check out the mma section
-----------------------------------------------------------------------------------------------
| < Prev | Next > |
|---|