food for the college fighter low on cash: Old Forum Topic
Original Poster: setsu nin to
Forum: Training Logs
Posted On: 15-03-2004, 02:09
Orginal Post: setsu nin to: food for the college fighter low on cash
sess
I'm in college right now and i'm reallly
low on paper can anyone tell me a
cheap eating plan thats healthier than my last
(that consisted of crackers and hangover's)
---------------------------------------------------------------------------------------------------
ice_mach
MEAL PLAN 1
Time Food Protein
Wake 7:30 am
7:30 1 scoop whey protein 20g
8:00 breakfast large bowl wholewheat breakfast cereal with 1/3 pint skimmed milk + sugar 15g
2 slices wholemeal bread toasted + olive oil spread 22g
ｽ portion weight gain drink with water and multidextrose powder
100ml orange juice + 1 tblsp olive oil
10:30 sandwich (wholemeal bread + olive oil spread + filling) 25g
fruit
12:30 tuna (95g) + 1 tblsp natural yoghurt 27g
ｽ small chicken breast (60g) 18g
4 slices wholemeal bread + olive oil spread
salad
low fat yoghurt 7g
15:00 sandwich (wholemeal bread + olive oil spread + filling) 25g
drink of skimmed milk - 1/3 pint 7g
fruit
17:00 ｽ portion weight gain drink with skimmed milk and multidextrose powder 27g
TRAIN
18:30
(after training) 2 scoops whey protein 40g
19:30 mackerel (95g) 20g
ｽ small chicken breast (60g) 18g
either 2 medium jacket potatoes
or 200g boiled brown rice
or 350g boiled wholewheat pasta
vegetables
low fat yoghurt 7g
22:00 large bowl wholewheat breakfast cereal with 1/3 pint skimmed milk + sugar 15g
23:30 1 scoop whey protein in skimmed milk 25g
23:30 - BED
Total Protein 320g
-----------------------------------------------------------------------------------
MEAL PLAN 2
Time Food Protein
Wake 7:30 am
7:30 1 scoop whey protein in water 20g
8:00 breakfast large bowl wholewheat breakfast cereal with 1/3 pint skimmed milk + sugar 15g
2 slices wholemeal bread toasted + olive oil spread
ｽ portion weight gain drink with water and multidextrose powder 22g
100ml orange juice + 1 tblsp olive oil
10:30 ｽ portion weight gain drink with skimmed milk 27g
fruit
12:30 12.30 ｽ scoop whey protein in water 10g
Low fat cottage cheese (100g) 12g
or soya cheese (80g) 15g
4 slices wholemeal bread + olive oil spread
salad
low fat yoghurt 7g
15:00 Full portion MRP made in half water + half skimmed milk 48g
fruit
17:00 ｽ portion weight gain drink with skimmed milk and multidextrose powder 27g
TRAIN
18:30
(after training) 2 scoops whey protein in water 40g
19:30 Quorn burger (150g) 18g
Baked beans (150g) 8g
Reduced fat cheese (50g) 14g
either 2 medium jacket potatoes
or 200g boiled brown rice
or 350g boiled wholewheat pasta
vegetables
low fat yoghurt 7g
22:00 ｽ portion weight gain drink with skimmed milk 25g
23:30 1 scoop whey protein in skimmed milk 25g
23:30 - BED
Total Protein 340g
-------------------------------------------------------------------------------------MEAL PLAN 3
Time Food Protein
Wake 7:30 am
7:30 1 scoop whey protein in water 20g
8:00 breakfast large bowl wholewheat breakfast cereal with 1/2 pint soya milk + sugar 9g
2 slices wholemeal bread toasted + olive oil spread
1 scoop whey protein with ｽ pint oat/coconut/rice milk and multidextrose powder 26g
100ml orange juice + 1 tblsp olive oil
10:30 1 scoop whey protein with ｽ pint oat/coconut/rice milk and multidextrose powder 26g
fruit
12:30 ｽ scoop whey protein in water 10g
Hummus (200g) 15g
Mixed beans (200g) & salad 15g
4 slices wholemeal bread + olive oil spread
Soya yoghurt (150g) 7g
15:00 2 scoops whey protein with ｽ pint oat/coconut/rice milk and multidextrose powder 46g
fruit
17:00 1 scoop isolated whey with ｽ pint oat/coconut/rice milk and multidextrose powder 26g
TRAIN
18:30
(after training) 2 scoops whey protein in water 40g
19:30 Bean/soya burger (150g) 18g
Baked beans (150g) + tofu mince (100g) 16g
either 2 medium jacket potatoes
or 200g boiled brown rice
or 350g boiled wholewheat pasta
vegetables
soya yoghurt 7g
22:00 ｽ portion weight gain drink with skimmed milk 25g
23:30 1 scoop whey protein in skimmed milk 25g
23:30 - BED
Total Protein 327g (not includin proteins from carbs)
Last edited by ice_mach on Fri Dec 26, 2003 11:55 am, edited 1 time in total
---------------------------------------------------------------------------------------------------
sess
wow complex
---------------------------------------------------------------------------------------------------
ice_mach
lol soz they're all dif meal plans, three in total, i forgot to split them up. by the way if ur budget doesnt suit it, take out the whey at 8.00 and from the pre-trainin, for the pretrainin, jus have a glass of milk with some multidextrose powder (REALLY cheap) and 2 slices of wholemeal bread with jam.
---------------------------------------------------------------------------------------------------
Ironjim
Wow ice_mach, that's a really healthy diet! I have a buddy in college who was complaining that all there was was junk in the cafeteria. You don't really need to eat 6 meals per day. People mainly do that to speed up their metabolism. Just try to eat three meals per day, cut out bad carbs such as sucrose (table sugar), bad fats (high fatty burgers, bacon, etc), and take in some good quality carbs, proteins, and fats. Also, take a good multivitamin everyday. Try to drink a minimum of a half gallon of water per day. I told my buddy to do this because it doesn't conflict with his schedule and it's healthy. Hope this helps...
http://www.geocities.com/ironjim7886/fwli.html
---------------------------------------------------------------------------------------------------
easyeaze
Buy cans of tuna or salmon, they're loaded with protein sometimes over 30 grams in a can and they're cheap as hell, like under a dollar per 1/4 kilo can. And one question I have, ever "reccomended" diet for weightlifters reccomends olive oil spread, the one question I have is what on earth is that, like i pour olive oil on my bread, it sounds weird, someone clarify this for me.
---------------------------------------------------------------------------------------------------
| < Prev | Next > |
|---|