Quick question: Old Forum Topic
Original Poster: setsu nin to
Forum: Training Logs
Posted On: 19-03-2004, 13:22
Orginal Post: setsu nin to: Quick question
Cool&composed
Recently I have just started a lifting program and basically I lift five days a week on top of my martial art training. Is this over doing it? or should I be fine? I do take Sundays off.
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Bushi
Be sure to give major muscle groups 48 hours rest.
Some train 1 day push exercises and then 1 Day Pull. This gives those muscles enough rest and training. Or you can work everything out Monday Wednesday and Friday. Giving you the rest you need. There are many different routines, just get some rest.
Cheers
-Bushi
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Cool&composed
I forgot to add that three days are upper body and two days are lower body.
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george stiles
thats a fine rotation if u alternate upper and lower days you body is getting enough rest
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Post: Ironjim:
Also, make sure that you take a multivitamin everyday to make sure you're getting all the nutrients you need, as it's next to impossible to get all of the nutrients you need from food alone. Make sure you are properly hydrating yourself as well.>
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