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Routine

Strength Training Forums - Training Logs Forum

Routine
Original Poster: Denver
Forum: Training Logs
Posted On: 17-07-2005, 19:45

Orginal Post: Denver: I am 5'2, 141 lbs still growing though but im in need of a good effective workout. Im training for boxing and fighting for general so things that will enhance my speed, and focus, and of course strength. Is what im looking for but I am also looking for some cardio to help me lose a few pounds, and some ab exercises to get a hard stomach to lessen the pain of body shots. If anyone knows a routine I could use, please tell me, or if you can make me a routine for free I would like to know.

Thank You,
Denver

Post: Kyorgi:

Just out of curiousity, how old are you?>

Post: Denver:

15, So I Can't Do Heavy Lifting>

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