The Big Gay Training Log
Original Poster: thebgbb
Forum: Training Logs
Posted On: 06-06-2004, 21:00
Orginal Post: thebgbb: Just started conditioning again to get my fat-ass back in shape. I figured I'd post my progress here so that the embarassment would motivate me.
Current workout program:
30 push-ups
30 deep squats
2 minutes on rower
8 rolls of the ab roller
1 minute of neck bridging
repeat 4 times.
jog 2 miles
heavy bag training for 30 minutes (6 five-minute rounds).
I'm hoping to add 2 pushups and 2 squats per set per week, and 5 seconds to the neck bridges per week. If that works out, I'll be doing 4 sets of 130 pushups and squats as well as 5 minute neck bridges each day by this time next year.
Post: Gong||Jau:
If you want to add some variety to your workouts, you should check out the exercises at http://www.trainforstrength.com/exercises.shtml. Thanks to Dave for giving me the link.>
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