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Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...

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How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...

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Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...

Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...

Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...

body fat calculator

Strength Training Forums - Weight Loss Forum

body fat calculator
Original Poster: BLACK PANTA
Forum: Weight Loss
Posted On: 15-02-2006, 10:40

Orginal Post: BLACK PANTA: http://walking.about.com/cs/calories/l/blbodyfatcalc.htm

check out the rest of the site aswell.

Post: zefff:

I dont know how accurate that is but I got 11%. Im sure mine is higher than that though because Im the fattest Ive ever been right now...although it is coming off! :)>

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