free strength training videos and MMA workouts for training for strength in martial arts and other sports

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Core Strength Training for Fighting

The Next Level of Core Training for Fighting- Dynamic Planks When you think about the most basic abdominal exercise, the first one that pops into your head is probably planks. Planks are where a person lays out into a push-up position but instead of being on their outstretched hands... Read More

Get Bigger and Stronger Muscles In 3 Simple Steps

Get Bigger and Stronger Muscles In 3 Simple Steps Do you know what it really takes to build big muscles? Do you think it's as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken ... Read More

No Nonsense Weight Training Tips

Weight Training Tips Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before ... Read More

Nine Muscle Building Growth Recipes

Nine Muscle Building Growth Recipes Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time... Read More

Build Muscle In Four Easy Steps

Build Muscle In Four Easy Steps Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build m... Read More

Best Strength Exercise - Deadlifts

» Strength Training

Deadlifts- Best Strength Exercise known to man Personally I think the deadlift is the king of ALL exercises. You can read another post of mine Best Martial Arts Exercises where I discuss effective strength building exercises for martial arts.[INDENT] ... Read More at MartialFighter.com

How do I prepare myself for Special Forces Training?

» Strength Training

Alrighty then :roll: ..........you don't disrespect people????? My post was because I was confused as to why you post here if you hate the site and the people and you call me a fag, fudgepacker and tell me to suck your nuts. As fun as that may sound, I'll have to pass. Good riddance.... but for some reason, I don't think you're gone for good. I personally think you have fun on this site, d ... Read More at MartialFighter.com

What do you think of my diet & fitness plan??

» Strength Training

its not that hard to memorize a form. you MEMORIZE the forms and traning techniqes required to test. you can MASTER whatever you choose after you reach black belt. the reason we meomorze the forms and training practces for each style even if we dont specialize in that style, is so that future students can master that style if they choose. also 900 forms dosent mean 900 katas, it means 900 pos ... Read More at MartialFighter.com

Working out tips (More mass, than lean)?

» Strength Training

SQUEEL LIKE A PIG!!!!!!!!! WHEEEEEEEEEE!!!!!!!!!!! :twisted: :twisted: :twisted: ... Read More at MartialFighter.com

cardio at home?

» Strength Training

I stare at my opponents chest...around his/her solar plexus. At this point I can see any attack he initiates through peripheral vision, and I don't telegraph any strikes I do. It is also conducive to keeping my chin tucked down. This gets weird when sparring with women. You really shouldn't be focusing on anything IMO. Just reacting automatically to stimuli. If someone throws a roundkick, ... Read More at MartialFighter.com