free strength training videos and MMA workouts for training for strength in martial arts and other sports

MMA Fighters Workout

MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a di... Read More

The Pit Workout

The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexibi... Read More

MMA Gym Strength Workouts

A MMA fighters gym workout needs tbe different then the typical bodybuilders workout. A MMA fighter's body need twork as a whole and needs different types of strength from different groupings of muscle. First, an MMA fighter needs tbe able texplode and needs POWER. Sa good portion of the exercises... Read More

Bodyweight Training for MMA

Why Bodyweight Weight Train for MMA Why Bodyweight Train for MMA? My bodyweight training experiences TRX Suspension Trainer?? Taking a fight and training Suggested "Equipment" Sugggested Routines and ... Read More

Core Strength Training for Fighting

The Next Level of Core Training for Fighting- Dynamic Planks When you think about the most basic abdominal exercise, the first one that pops into your head is probably planks. Planks are where a person lays out into a push-up position but instead of being on their outstretched hands... Read More

how to do over 300 pushups at once

» Strength Training

anyone know how long that would take to acompolish, im trying to gain alot of brute strength, and i can only do reps at 50. ... Read More at MartialFighter.com

Hammy's Back!

» Training Logs

As the title says. I'm back and, to get things going again on this forum, I'm posting a link to my training log on the RMAX forums. I'm currently almost one-fifth of the way through a 100-day foundation phase, focusing on GPP/SPP conditioning for fighting and body-hardening for shrugging off strikes and smashing bitches (read: Iron Body and Iron Palm). I'll bump this thread every day that I pos ... Read More at MartialFighter.com

Eating enough calories for Martial Arts Training?

» Weight Loss

My Diet and My Energy It's Monday, the day after the Superbowl, 2 days after George St. Pierre beat the crap out of BJ Penn... Wow that was an amazing fight. I was actually pretty good with my diet this weekend, despite many, many distractions. Overall in my diet, I'm aiming for about 2,700-3,000 calories a day. I know that may sound a less then what I should actually be eati ... Read More at MartialFighter.com

food for the college fighter low on cash: Old Forum Topic

» Training Logs

food for the college fighter low on cash sess I'm in college right now and i'm reallly low on paper can anyone tell me a cheap eating plan thats healthier than my last (that consisted of crackers and hangover's) --------------------------------------------------------------------------------------------------- ice_mach MEAL PLAN 1 Time Food Protein Wake 7:30 am 7:30 1 scoop ... Read More at MartialFighter.com

Sick of it!

» Strength Training

Hello there, I'm new to the forum if you couldn't tell haha. Anyways I am sick of being made fun of for being skinny, and I need to build more muscle so I can throw my bike around easier when riding. I am also interested in getting back into martial arts and fighting, I used to take Tae Kwon Do for a while but I was a lot younger and got sick of it because at the time fighting and keeping in ... Read More at MartialFighter.com