Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/strength-training.php on line 3

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/strength-training.php on line 8

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/strength-training.php on line 8

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/strength-training.php:3) in /home/artoffighting/public_html/strength-training.php on line 9

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/strength-training.php:3) in /home/artoffighting/public_html/strength-training.php on line 10

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/strength-training.php:3) in /home/artoffighting/public_html/strength-training.php on line 11

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/strength-training.php:3) in /home/artoffighting/public_html/loc.php on line 5

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/strength-training.php:3) in /home/artoffighting/public_html/loc.php on line 6

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/strength-training.php:3) in /home/artoffighting/public_html/loc.php on line 7

Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/treplace.php on line 3

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/treplace.php on line 8

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/strength-training.php on line 52

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/strength-training.php on line 52

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/strength-training.php on line 53

Warning: mysql_query() [function.mysql-query]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/strength-training.php on line 101

Warning: mysql_query() [function.mysql-query]: A link to the server could not be established in /home/artoffighting/public_html/strength-training.php on line 101
bench press training › free strength training videos

videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports


Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/myads160-main.php on line 6

Warning: mysql_select_db(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-main.php on line 7

Warning: mysql_query(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-main.php on line 9

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/myads160-main.php on line 11

bench press training › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 147
JEREMY HAMILTON: Bench Press + Overhead Press Training 03/12/13 + 07/12/13 Week 1 Image 1
JEREMY HAMILTON: Bench Press + Overhead Press Training 03/12/13 + 07/12/13 Week 1 Image 2

JEREMY HAMILTON: Bench Press + Overhead Press Training 03/12/13 + 07/12/13 Week 1

View count: 28328
Description: [JEREMY's CHANNEL] https://www.youtube.com/user/blaster018 TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet....

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 239

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 242

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 245

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 245


Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 147
Doing Some Strength Training on the Bench Press 7-15-12 Image 1
Doing Some Strength Training on the Bench Press 7-15-12 Image 2

Doing Some Strength Training on the Bench Press 7-15-12

View count: 8589
Description: Current body weight: 163 pounds (not taking creatine) Did my hypertrophy workout earlier in the week so decided to hit chest again but this time for strength...

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 239

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 242

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 245

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 245


Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 147
Tony Thomas NFL Combine Workout Series
Tony Thomas NFL Combine Workout Series

Tony Thomas NFL Combine Workout Series "Overload Training To Increase Bench Press Reps"

View count: 435327
Description: http://tonythomassports.com/?page_id=195 Sports Performance Specialist and Fitness Expert Tony Thomas shows athletes how to get stronger In the bench press b...

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 239

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 242

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 245

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 245


Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 147
315lb Bench Press (Full Chest Training Workout) Oct. 21st 2013 Image 1
315lb Bench Press (Full Chest Training Workout) Oct. 21st 2013 Image 2

315lb Bench Press (Full Chest Training Workout) Oct. 21st 2013

View count: 103062
Description: [WEAR CHEF BUFF APPAREL] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/ [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omari...

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 239

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 242

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 245

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 245


Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 147
Penn State Bench Press Workout Image 1
Penn State Bench Press Workout Image 2

Penn State Bench Press Workout

View count: 21323
Description: Strength coach Dwight Galt and his staff put the Nittany Lions through testing on the bench. Go behind the scenes to check it out.

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 239

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 242

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 245

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 245


Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 147
3 Keys To Building Chest Muscle - Bench Press Techniques Image 1
3 Keys To Building Chest Muscle - Bench Press Techniques Image 2

3 Keys To Building Chest Muscle - Bench Press Techniques

View count: 949516
Description: How to build a ripped and muscular chest: http://sixpackshortcuts.com/rd9b Hey man, it's Mike Chang and today I'm going to give you the three best tips for b...

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 239

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 242

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 245

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 245


Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 147
Heavy Bench press Training to hit 300 pounds! Image 1
Heavy Bench press Training to hit 300 pounds! Image 2

Heavy Bench press Training to hit 300 pounds!

View count: 39834
Description: JOIN THE KINGZ! CLICK→ http://goo.gl/F6yV8 Current weight: 166 lbs Made a short term goal to hit 300 then 315! When i make these weight lifting and physique ...

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 239

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 242

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 245

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 245


Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 147
Sunday Bench Press Training 6-26-11 @ Bad Attitude Gym Image 1
Sunday Bench Press Training 6-26-11 @ Bad Attitude Gym Image 2

Sunday Bench Press Training 6-26-11 @ Bad Attitude Gym

View count: 2404
Description: Sunday Powerlifting Bench Press Training 6-26-11 8 weeks out from the 2011 SPF Powerstation Pro / Am - August 20-21 Methods and Equipment used during the vid...

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 239

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 242

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 245

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 245


Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 147
Heavy Incline Bench Press Workout (5 x 2) Image 1
Heavy Incline Bench Press Workout (5 x 2) Image 2

Heavy Incline Bench Press Workout (5 x 2)

View count: 150680
Description: Sign up Grow Stronger Newsletter: http://hulsestrength.com/go/youtube My Other Channel: http://www.youtube.com/elliottsaidwhat Elliott's Facebook https://www...

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 239

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 242

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 245

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 245


Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 146

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 147
Henry Thomason - Powerlifting Bench Press Training 10/06/12 @ KPG Image 1
Henry Thomason - Powerlifting Bench Press Training 10/06/12 @ KPG Image 2

Henry Thomason - Powerlifting Bench Press Training 10/06/12 @ KPG

View count: 11735
Description: Henry Thomason - 308 Powerlifting Pro Powerlifting Bench Press Training Saturday 10/6/12 Kingdom Power Gym KPG @ McKinney Texas 2 weeks out - The House of Pa...

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 238

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 239

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 241

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/functions2.php on line 242

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/functions2.php on line 245

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/functions2.php on line 245


 

Strength Training Articles


Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/strength-training.php on line 293

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.