videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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3 Bench Press Tips From The Strongest Man in the World

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Description: Dan Kovacs is the Strongest Man in the world and a Strength coach at Integrated Fitness if-fit Dan has the world record for power lifting raw tota...

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How To: Barbell Bench Press

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Description: Check out scotthermanfitness/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!...

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Bench Press Party

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Description: Had a blast at the FitCon. Look forward to Brothers In Iron in August. ---GET 5% off my recommended supplements (Code: POG)--- tigerfitness/Se...

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Penn State Bench Press Workout

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Description: Strength coach Dwight Galt and his staff put the Nittany Lions through testing on the bench. Go behind the scenes to check it out.

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3 Keys To Building Chest Muscle - Bench Press Techniques

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Description: How to build a ripped and muscular chest: sixpackshortcuts/rd9b Hey man, it's Mike Chang and today I'm going to give you the three best tips for b...

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Andy Haman 600 lb bench press

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Description: Andy Haman tryout video for new TV show including 600 lb bench press.

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3 Tips for Bigger Bench Press

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Description: Grab Your Free Strength Book: strengthcamponline/fourlayers/ Sign Up For Elliott's Newsletter hulsestrength/go/youtube STRENGTH CAM...

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KSI Bench Press Challenge | Rule'm Commonwealth Special

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Description: RULE'M Sports - Commonwealth Special - Episode 3: KSI Bench Press Challenge Team GB athletes, Julian “ActionJulez” Thomas and Louise Hazel, hook up with JJ for strength training & a BEAST...

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Bench Press Tips

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Description: Bench Press Tips.

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Improve your Bench Press - Chad Smith & Brandon Lilly

View count: 31269
Description: Tips to increase your Bench Press, with Chad Smith and Brandon Lilly from Juggernaut Training Systems, and why you've been doing it wrong this whole time. Ch...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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