videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How to Bench Press Correctly for a Mighty Masculine Chest Image 1
How to Bench Press Correctly for a Mighty Masculine Chest Image 2

How to Bench Press Correctly for a Mighty Masculine Chest

View count: 16789
Description: How to Bench Press Correctly. Watch this in-depth video to improve your bench press form & technique. Free Download: The Greek God Body Blueprint: ..

Scot Mendelson Bench Press Workout - May 19, 2014 Image 1
Scot Mendelson Bench Press Workout - May 19, 2014 Image 2

Scot Mendelson Bench Press Workout - May 19, 2014

View count: 23400
Description: Scot Mendelson Bench Press Workout - May 19, 2014. This was filmed May 19, 2014 at Scot's new gym in Sherman Oaks, California called Next Level Fitness. This...

How to Bench Press WITHOUT Pain - Reverse Grip Bench!! Image 1
How to Bench Press WITHOUT Pain - Reverse Grip Bench!! Image 2

How to Bench Press WITHOUT Pain - Reverse Grip Bench!!

View count: 352103
Description: Get your complete ATHLEAN-X Workout System - athleanx/x/benchpress The bench press is definitely the most popular chest exercise and a staple of a...

WORLD RECORD BENCH PRESS - 1,102LB -- Tiny Meeker Image 1
WORLD RECORD BENCH PRESS - 1,102LB -- Tiny Meeker Image 2

WORLD RECORD BENCH PRESS - 1,102LB -- Tiny Meeker

View count: 320623
Description: WORLD RECORD BENCH PRESS -- FIRST MAN TO EVER BENCH 1100LBS Tiny Meeker - 12/14/2013.

RIP Moose - Breaking Bench Press Plateaus Image 1
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RIP Moose - Breaking Bench Press Plateaus

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Description: MY WEBSITE & CLOTHING - NWBlifestyle ▻15% off all iSatori products using code "NWB15" at isatori/All-Products.aspx?tid=103&sid...

Heavy Bench press Training to hit 300 pounds! Image 1
Heavy Bench press Training to hit 300 pounds! Image 2

Heavy Bench press Training to hit 300 pounds!

View count: 50873
Description: JOIN THE KINGZ! CLICK→ goo.gl/F6yV8 Current weight: 166 lbs Made a short term goal to hit 300 then 315! When i make these weight lifting and physique ...

Burning Bench Press with Scot Mendelson & CT Fletcher Image 1
Burning Bench Press with Scot Mendelson & CT Fletcher Image 2

Burning Bench Press with Scot Mendelson & CT Fletcher

View count: 9735
Description: Burning Bench Press with Scot Mendelson & CT Fletcher. This is what happens when 3 channels collide to film 3 special videos that are released today here, CT's channel and MrYorkieLover Fitness...

How To Increase Bench Press & Deadlift (KILLER Strength Training Workout) Image 1
How To Increase Bench Press & Deadlift (KILLER Strength Training Workout) Image 2

How To Increase Bench Press & Deadlift (KILLER Strength Training Workout)

View count: 33794
Description: Strength training for bench press and deadlifts! Today we're going to be doing a killer strength training workout routine to improve your bench press and dea...

☆ How to Bench Press ☆ Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders Image 1
☆ How to Bench Press ☆ Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders Image 2

☆ How to Bench Press ☆ Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders

View count: 1133380
Description: Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders. Check out the new Accelerated Muscular Dev...

3 BIG BEGINNER BENCH PRESS MISTAKES (Featuring Jeremy Hamilton) Image 1
3 BIG BEGINNER BENCH PRESS MISTAKES (Featuring Jeremy Hamilton) Image 2

3 BIG BEGINNER BENCH PRESS MISTAKES (Featuring Jeremy Hamilton)

View count: 81152
Description: [JEREMY'S INSTAGRAM] instagram/jeremyhamiltonswife# [WEAR MY CLOTHING] raskolapparel/ [FOLLOW ME ON INSTAGRAM] instagram/oma...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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