videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Kali Muscle: 545lb Bench Press | 495lb Incline Bench Press Image 1
Kali Muscle: 545lb Bench Press | 495lb Incline Bench Press Image 2

Kali Muscle: 545lb Bench Press | 495lb Incline Bench Press

View count: 229837
Description: BUY BOOK: XCON TO ICON: THE KALI MUSCLE STORY EBOOK: amazon/dp/B00H925V38/ref=cm_sw_r_fa_dp_8gEQsb1CFS20Z AMAZON: amazon/Xcon-I...

Heavy Bench press Training to hit 300 pounds! Image 1
Heavy Bench press Training to hit 300 pounds! Image 2

Heavy Bench press Training to hit 300 pounds!

View count: 39834
Description: JOIN THE KINGZ! CLICK→ goo.gl/F6yV8 Current weight: 166 lbs Made a short term goal to hit 300 then 315! When i make these weight lifting and physique ...

☆ How to Bench Press ☆ Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders Image 1
☆ How to Bench Press ☆ Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders Image 2

☆ How to Bench Press ☆ Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders

View count: 1102610
Description: Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders. Check out the new Accelerated Muscular Dev...

Hitting 405 Pounds on Bench Press | Furious Pete Image 1
Hitting 405 Pounds on Bench Press | Furious Pete Image 2

Hitting 405 Pounds on Bench Press | Furious Pete

View count: 163169
Description: I finally hit 405lbs for the camera! Thanks for the support! Subscribe to future videos! ▻ bit.ly/Sub2FuriousPete Team Furious Apparel! ▻ shop....

Wide receivers bench press performance Image 1
Wide receivers bench press performance Image 2

Wide receivers bench press performance

View count: 33017
Description: Find out which wide receiver was able to rep the most on the bench press at the 2014 Scouting Combine Source Material: nfl/videos/nfl-combine/...

ACTIVATING YOUR CHEST DURING A BENCH PRESS Image 1
ACTIVATING YOUR CHEST DURING A BENCH PRESS Image 2

ACTIVATING YOUR CHEST DURING A BENCH PRESS

View count: 26861
Description: eat-train-sleep for gymwear, use code 'ZHREDDED' at checkout for 10% off of all orders. Some tips on chest activation during a barbell bench press.

RAHMAN Siamand Islamic Republic of Iran Paralympic benchpress 301 kg HD Image 1
RAHMAN Siamand Islamic Republic of Iran Paralympic benchpress 301 kg HD Image 2

RAHMAN Siamand Islamic Republic of Iran Paralympic benchpress 301 kg HD

View count: 293401
Description: But Rahman, still only 24 years old, insists he has far more to come. "I've lifted 310kg many times before, and even here in London in training," he said. "I...

3 BIG BEGINNER BENCH PRESS MISTAKES (Featuring Jeremy Hamilton) Image 1
3 BIG BEGINNER BENCH PRESS MISTAKES (Featuring Jeremy Hamilton) Image 2

3 BIG BEGINNER BENCH PRESS MISTAKES (Featuring Jeremy Hamilton)

View count: 16456
Description: [JEREMY'S INSTAGRAM] instagram/jeremyhamiltonswife# [WEAR MY CLOTHING] raskolapparel/ [FOLLOW ME ON INSTAGRAM] instagram/omarisuf/ [SUBSCRIBE TO MY CHANNEL]...

How to Heavy Bench Press Safely Without A Spotter Image 1
How to Heavy Bench Press Safely Without A Spotter Image 2

How to Heavy Bench Press Safely Without A Spotter

View count: 28821
Description: No spotter?? well here's a nice trick to keep you safe on Chest Day when doing heavy bench presses by yourself. This technique will allow you to hit those Be...

Omar Isuf 340lb Bench Press Attempt (@180lbs Bodyweight) Image 1
Omar Isuf 340lb Bench Press Attempt (@180lbs Bodyweight) Image 2

Omar Isuf 340lb Bench Press Attempt (@180lbs Bodyweight)

View count: 54720
Description: [WEAR MY CLOTHING] raskolapparel/ [FOLLOW ME ON INSTAGRAM] instagram/omarisuf/ [SUBSCRIBE TO MY CHANNEL] youtube/omarisuf [J...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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