videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How to Build a Big Bench Press: Basic Biomechanics Image 1
How to Build a Big Bench Press: Basic Biomechanics Image 2

How to Build a Big Bench Press: Basic Biomechanics

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Description:

Bench Press Overload - 315 x 3 x 3 Image 1
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Bench Press Overload - 315 x 3 x 3

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KSI Bench Press Challenge | Rule'm Commonwealth Special Image 1
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KSI Bench Press Challenge | Rule'm Commonwealth Special

View count: 90667
Description: RULE'M Sports - Commonwealth Special - Episode 3: KSI Bench Press Challenge Team GB athletes, Julian “ActionJulez” Thomas and Louise Hazel, hook up with JJ f...

ACTIVATING YOUR CHEST DURING A BENCH PRESS Image 1
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ACTIVATING YOUR CHEST DURING A BENCH PRESS

View count: 86289
Description: eat-train-sleep/ for gymwear, use code 'ZHREDDED' at checkout for 10% off of all orders. Some tips on chest activation during a barbell bench ...

Burning Bench Press with Scot Mendelson & CT Fletcher Image 1
Burning Bench Press with Scot Mendelson & CT Fletcher Image 2

Burning Bench Press with Scot Mendelson & CT Fletcher

View count: 1635
Description: Burning Bench Press with Scot Mendelson & CT Fletcher. This is what happens when 3 channels collide to film 3 special videos that are released today here, CT's channel and MrYorkieLover Fitness...

Powerful Bench Press Workout Image 1
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Powerful Bench Press Workout

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NKC 2013 Open Weight Bench Press Competition (Music Contains Explicit Lyrics 18+) Image 1
NKC 2013 Open Weight Bench Press Competition (Music Contains Explicit Lyrics 18+) Image 2

NKC 2013 Open Weight Bench Press Competition (Music Contains Explicit Lyrics 18+)

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Description: This footage is of service members at New Kabul Compound in Kabul, Afghanistan, competing in the NKC Open Weight Bench Press Competition. (January 2013)

The Best Powerlifting Bench Press Technique Image 1
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The Best Powerlifting Bench Press Technique

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Omar Isuf 340lb Bench Press Attempt (@180lbs Bodyweight) Image 1
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Omar Isuf 340lb Bench Press Attempt (@180lbs Bodyweight)

View count: 61077
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Bench Press Does NOT Build a Bigger Chest Image 1
Bench Press Does NOT Build a Bigger Chest Image 2

Bench Press Does NOT Build a Bigger Chest

View count: 1085062
Description: Sign up Grow Stronger Newsletter: hulsestrength/go/youtube Elliott's Other Channel: youtube/user/elliottsaidwhat Elliott's Facebook...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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