videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?

bodyweight exercises › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
44 Best Bodyweight Exercises Ever! (High Def) Image 1
44 Best Bodyweight Exercises Ever! (High Def) Image 2

44 Best Bodyweight Exercises Ever! (High Def)

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Frank Medrano - Superhuman Bodyweight Workout Domination

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105 Best Bodyweight Exercises using Zero Equipment (Part 1) Image 1
105 Best Bodyweight Exercises using Zero Equipment (Part 1) Image 2

105 Best Bodyweight Exercises using Zero Equipment (Part 1)

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Home Workout Routine - Best Bodyweight Exercises Image 1
Home Workout Routine - Best Bodyweight Exercises Image 2

Home Workout Routine - Best Bodyweight Exercises

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Gaining Muscle Mass with Bodyweight Exercises

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10 Best Beginner Body Weight Workouts Image 1
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10 Best Beginner Body Weight Workouts

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Description: Make sure you SUBSCRIBE to our Youtube Channel youtube/BarBrothersFL to receive additional fitness tutorials, motivation, and diet tips! Like ...

How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!) Image 1
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!) Image 2

How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)

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Description: Start building serious muscle with your own body in just 6 weeks with XERO - athleanx/x/100-percent-bodyweight The most common question asked by those working out is how many reps...

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The BEST Shoulder Workout w/ ONLY BODYWEIGHT Exercises

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Fitness Blender Total Body Boot Camp - Bodyweight Workout to Tone Up Fast Image 1
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Fitness Blender Total Body Boot Camp - Bodyweight Workout to Tone Up Fast

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Top 3 Bodyweight Exercises for Biceps Image 1
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Top 3 Bodyweight Exercises for Biceps

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Description: Many people liked this series, so it has continued :) Part 3 My Website: fortressbody/ Previous Video: youtube/watch?v=8LqPdAAx...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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