videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.

bodyweight exercises › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
15 Most Underrated Bodyweight Exercises Image 1
15 Most Underrated Bodyweight Exercises Image 2

15 Most Underrated Bodyweight Exercises

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Description: MEDIA▭▭▭▭▭▭▭▭▭ Beginner Program: ▻▻twio-x/beg.html◅◅ Facebook- https://facebook/pages/Calisthenic-Movement/154846744637610 We...

44 Best (Beginner) Bodyweight Exercises Ever! Image 1
44 Best (Beginner) Bodyweight Exercises Ever! Image 2

44 Best (Beginner) Bodyweight Exercises Ever!

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Description: Military Trainer Tee Major demonstrates 44 of the "Best Beginner Bodyweight Exercises Ever! BLOG: @ teemajor/ Facebook: Facebook/teemaj...

44 Best Bodyweight Exercises Ever for Women - Leigh Lowery Image 1
44 Best Bodyweight Exercises Ever for Women - Leigh Lowery Image 2

44 Best Bodyweight Exercises Ever for Women - Leigh Lowery

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Description: 44 Bodyweight Exercises for Women, inspired by The Amazing, Tee Major and our troops! By: Leigh Lowery/ General Leigh My Story: I am an Executive in Televisi...

Top 5 Bodyweight Exercise MISTAKES - (STOP Doing These - Build Muscle!!) Image 1
Top 5 Bodyweight Exercise MISTAKES - (STOP Doing These - Build Muscle!!) Image 2

Top 5 Bodyweight Exercise MISTAKES - (STOP Doing These - Build Muscle!!)

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Description: Where bodyweight training equals beast training - athleanx/x/endtheinsanity People that say you can't build muscle with bodyweight exercises are e...

15 Minute Fat Burning Workout Using Only Bodyweight Exercises Image 1
15 Minute Fat Burning Workout Using Only Bodyweight Exercises Image 2

15 Minute Fat Burning Workout Using Only Bodyweight Exercises

View count: 11855
Description: Check out our products below: Zeus Absolution is Now Available to Purchase! Go to the link below: zeusfitness/zeusabsolutionprogram If you've ...

Bodyweight Exercises For Absolute Beginners Image 1
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Bodyweight Exercises For Absolute Beginners

View count: 168415
Description: MEDIA▭▭▭▭▭▭▭▭▭ Beginner Program: ▻▻twio-x/beg.html◅◅ Facebook- https://facebook/pages/Calisthenic-Movement/154846744637610 We...

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HOME "300" WORKOUT (Bodyweight Only!!)

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Description: Get 6 weeks of completely bodyweight workouts here! athleanx/x/no-equipment-needed The 300 workout is definitely one of the most popular workouts ...

10 ADVANCED BODYWEIGHT EXERCISES Image 1
10 ADVANCED BODYWEIGHT EXERCISES Image 2

10 ADVANCED BODYWEIGHT EXERCISES

View count: 112548
Description: Bodyweight exercises are a great alternative to pushing big lumps of iron, and can be done in the gym or outdoors as a change to your training routine. And t...

Top 3 Bodyweight Exercises for Forearms Image 1
Top 3 Bodyweight Exercises for Forearms Image 2

Top 3 Bodyweight Exercises for Forearms

View count: 81981
Description: Here we go! Top 3 Exercises for forearms, due to many requests! Cinematography: splendentfilms/ Music: https://youtube/watch?v=5-cRNx_...

Top 3 Bodyweight Exercises for Shoulders Image 1
Top 3 Bodyweight Exercises for Shoulders Image 2

Top 3 Bodyweight Exercises for Shoulders

View count: 1715998
Description: Many people liked this series, so it has continued :) Part 5 My Website: fortressbody/ How to get Big Biceps Video: youtube/wat...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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