videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How To: Single-Leg Calf Raise Image 1
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How To: Single-Leg Calf Raise

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Description: Check out scotthermanfitness/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!...

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The Standing Calf Raise

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Description: In this simple video, Jason "Shark" (Mc)Guckian will show you how to do a standing calf raise both with and without a machine. With the machine, he shows you...

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How to Do Seated Calf Raises

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Description: Work out your calves with seated calf raises. Learn how to exercise leg muscles with this training video.

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Home Workout: Calf Raises

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Description: Everybody has been asking for leg exercises, here is the first one. We are starting from the ground up so we are starting with calves. Calves are easy to wor...

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Smith Machine Standing Calf Raise by Jim Stoppani

View count: 11222
Description: In this video Dr. Jim Stoppani shows you how to do standing calf raises on the Smith machine. Follow all the workouts and exercise programs of Jim Stoppani h...

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How To Workout On Vacation : Calf Raises Exercise on Vacation

View count: 135113
Description: Learn how to do calf raises workouts without a gym while on vacation in this free exercise video series on workout routines to do while on vacation. Expert: ...

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Instructional Fitness - Standing Calf Raises

View count: 87471
Description: instructionalfitness Personal fitness trainer Joe Tong teaches the proper way to do standing calf raises. Exercises: The calves. If you have a...

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Seated Calf Raise Without Weights : Weight Training Techniques

View count: 5450
Description: Subscribe Now: youtube/subscription_center?add_user=ehowfitness Watch More: youtube/ehowfitness Just because you want to do a s...

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Do Calf Raises Make You Jump Higher? Part 2

View count: 29179
Description: theverticalpro Take a journey through the incredible story of Adam Linkenauger. As he busts his ass to Improve his vertical and jump higher! A...

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Instructional Fitness - Donkey Calf Raises

View count: 149964
Description: instructionalfitness Personal fitness trainer Joe Tong teaches the proper way to do donkey calf raises. Exercises: The calves. If you have any...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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