videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Will 1000 calf raises per day increase your vertical? Image 1
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Will 1000 calf raises per day increase your vertical?

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Description: Download our free training ebook: freeverticaljumptraining/yt What's up everybody? Today's video is from Will Duncan, his question is: "If I d...

15 Simple Bodyweight Calf Raise Exercise Variations! Image 1
15 Simple Bodyweight Calf Raise Exercise Variations! Image 2

15 Simple Bodyweight Calf Raise Exercise Variations!

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Description: Don't Forget To Subscribe! 1. Calf Raise. 2. Calf Raise Jump. 3. Elevated Calf Raise. 4. Elevated Knee Up Left Leg Calf Raise. 5. Elevated Knee Up Right Leg ...

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Instructional Fitness - One-legged Dumbbell Calf Raises

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Description: instructionalfitness Personal fitness trainer Joe Tong teaches the proper way to do one-legged dumbbell calf raises. Exercises: The calves. If...

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Bodylab øvelsesguide: Standing calf raises

View count: 7251
Description: Poul Haacker demonstrerer hvordan man laver Standing calf raises. Besøg bodylab på: bodylab.dk.

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Calf raises on the Leg Press

View count: 3757
Description:

Standing Calf Raises Image 1
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Standing Calf Raises

View count: 54681
Description: Standing Calf Raises: Stand in front of a wall or table to keep your balance. Standing comfortably parallel on both foot, rise up onto the balls of the feet ...

How To Do Donkey Calf Raises (Presses) - By Personal Trainer Tai Image 1
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How To Do Donkey Calf Raises (Presses) - By Personal Trainer Tai

View count: 17255
Description: getBIGgetSTRONG/start-here-first/weight-training-exercises/how-to-do-donkey-calf-raises-presses/ When you finish watching this video, go and s...

Standing Body Weight Calf Raise Image 1
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Standing Body Weight Calf Raise

View count: 5644
Description: FitStudio Exercise Library - The Standing Body Weight Calf Raise stretches and strengthens your calf muscles. It requires a calf block or other short support.

CALF RAISE Workout: Best Way to Exercise (Super 7 System - LEGS 6) Image 1
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CALF RAISE Workout: Best Way to Exercise (Super 7 System - LEGS 6)

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Description: TheBestWayToExercise presents Super7System SuperSevenSystem LEGS 6: CALF RAISE SUPER 7 SYSTEM to STRENGTH The Smartest, ...

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Smith Machine Seated Calf Rasie by Jim Stoppani

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Description: In this video Dr Jim Stoppani shows you how to do seated calf raises in the Smith machine to target the soles muscle for building better calves. Follow all t...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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