videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.

clean and jerk exercise › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Exercise Database - Clean and Jerk Image 1
Exercise Database - Clean and Jerk Image 2

Exercise Database - Clean and Jerk

View count: 10780
Description: This is an example of the voiceover I do for the Exercise Database on Bodybuilding. The database includes videos, photos, and detailed descriptions for o...

Clean, Part 1, How To, Olympic Weightlifting Image 1
Clean, Part 1, How To, Olympic Weightlifting Image 2

Clean, Part 1, How To, Olympic Weightlifting

View count: 520912
Description: The California Strength Team demonstrates the first of 3 parts in learning the clean for Olympic Weightlifting. Jon North and Rob Blackwell demonstrate while...

Clean and Jerk - Shoulders / Legs / Back Exercise - Bodybuilding.com Image 1
Clean and Jerk - Shoulders / Legs / Back Exercise - Bodybuilding.com Image 2

Clean and Jerk - Shoulders / Legs / Back Exercise - Bodybuilding

View count: 7919
Description: For more exercises: bbcom.me/ZML9cG Add this clean and jerk exercise to your leg, shoulder, and back workout! Clean and Jerk Exercise Data Type: Olymp...

Power Clean Workout (STRENGTH & POWER TRAINING) Image 1
Power Clean Workout (STRENGTH & POWER TRAINING) Image 2

Power Clean Workout (STRENGTH & POWER TRAINING)

View count: 216819
Description: Sign Up For Elliott's Daily Newsletter: hulsestrength/go/youtube Elliott's Facebook FacebookElliott This is a power clean workout t...

Fitness & Weight Training Exercises : Clean & Jerk Weight Lifting Tips Image 1
Fitness & Weight Training Exercises : Clean & Jerk Weight Lifting Tips Image 2

Fitness & Weight Training Exercises : Clean & Jerk Weight Lifting Tips

View count: 44648
Description: In weight lifting, the clean and jerk is an exercise similar to the snatch and lift that involves brute power and includes a variation of a squat to perform ...

Barbell Power Clean and Jerk from Floor - HASfit Olympic Exercise - Olympic Lift Form Image 1
Barbell Power Clean and Jerk from Floor - HASfit Olympic Exercise - Olympic Lift Form Image 2

Barbell Power Clean and Jerk from Floor - HASfit Olympic Exercise - Olympic Lift Form

View count: 519
Description: The Barbell Clean and Jerk from Hang is an Olympic exercise. Olympic exercises are great for both men and woman. Visit hasfit/exercises/olympic-li...

Clean and Jerks are essential to a CrossFit exercise and weight training program Image 1
Clean and Jerks are essential to a CrossFit exercise and weight training program Image 2

Clean and Jerks are essential to a CrossFit exercise and weight training program

View count: 202374
Description: Gator CrossFit, gatorcrossfit. The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical l...

Kettlebell Exercises - The Double Kettlebell Clean and Jerk Image 1
Kettlebell Exercises - The Double Kettlebell Clean and Jerk Image 2

Kettlebell Exercises - The Double Kettlebell Clean and Jerk

View count: 6881
Description: kettlebellsecrets/blast/ click here free kettlebell workout routine - Learn the secrets to performing tough kettlebell exercises for maximum r...

Kettlebell Clean and Jerk - HASfit Kettlebell Exercise Demonstration - Kettlebell Training Exercises Image 1
Kettlebell Clean and Jerk - HASfit Kettlebell Exercise Demonstration - Kettlebell Training Exercises Image 2

Kettlebell Clean and Jerk - HASfit Kettlebell Exercise Demonstration - Kettlebell Training Exercises

View count: 679
Description: The kettlebell clean and jerk is a great kettlebell exercise for your upper back, biceps, forearms, shoulders, triceps, core, and lower back. Visit ha...

Barbell Clean and Jerk from Hang - HASfit Olympic Exercise - Olympic Lift Form Image 1
Barbell Clean and Jerk from Hang - HASfit Olympic Exercise - Olympic Lift Form Image 2

Barbell Clean and Jerk from Hang - HASfit Olympic Exercise - Olympic Lift Form

View count: 152
Description: The Barbell Clean and Jerk from Hang is an Olympic exercise. Olympic exercises are great for both men and woman. Visit hasfit/exercises/olympic-li...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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