videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

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clean and jerk exercise › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
CrossFit - Clean and Jerk Demo Image 1
CrossFit - Clean and Jerk Demo Image 2

CrossFit - Clean and Jerk Demo

View count: 502516
Description: CrossFit Exercise Demos: The Clean & Jerk.

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Exercise of the Day-DB Clean and Jerk-Best Day Fitness

View count: 35
Description: Exercise of the Day: Dumbbell Clean and Jerk. Bend your knees slightly into a partial squat, then explosively extend your hips to "clean" the dumbbell and ca...

CrossFit - Coaching the Clean and Jerk with Natalie Burgener Image 1
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CrossFit - Coaching the Clean and Jerk with Natalie Burgener

View count: 581708
Description: Natalie Burgener coaches the clean & jerk.

Clean and Jerk Exercise Image 1
Clean and Jerk Exercise Image 2

Clean and Jerk Exercise

View count: 43
Description: Description : The clean and jerk is a lift that is a composite of two weightlifting movements: the clean and the jerk. The clean portion consists of the lift...

Exercise Tutorials - The Clean and Jerk Image 1
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Exercise Tutorials - The Clean and Jerk

View count: 356
Description: The second half of the sport of weightlifting. The clean and jerk is a fun and challenging lift.

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st marys students- beginner in clean and jerk exercise. Image 2

st marys students- beginner in clean and jerk exercise.

View count: 698
Description: Hi my name is David and I am studying at St Marys Twickenham uni. This is my 1st year and this course is part of a gym instructor. This video is displaying a...

How to Exercise with a Russian Kettlebell : Kettlebell Clean & Jerk Exercises Image 1
How to Exercise with a Russian Kettlebell : Kettlebell Clean & Jerk Exercises Image 2

How to Exercise with a Russian Kettlebell : Kettlebell Clean & Jerk Exercises

View count: 18221
Description: The best kettlebell workout here! Learn how to do a kettlebell clean and jerk exercise from a certified kettlebell instructor in this free online video fitne...

Double-Under, Clean and Jerk Workout Image 1
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Double-Under, Clean and Jerk Workout

View count: 131400
Description: Brooke Ence and Jon Pera do a workout at The Ranch in Aromas, Calif., the location of the first CrossFit Games in 2007. Ence competed on a team at the 2013 N...

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Clean & Jerk exercise

View count: 17
Description: Emily finishing out with clean & jerks!

Clean and Jerk Exercise using the TrakBar 24 by Trak Fitness Image 1
Clean and Jerk Exercise using the TrakBar 24 by Trak Fitness Image 2

Clean and Jerk Exercise using the TrakBar 24 by Trak Fitness

View count: 677
Description: The TrakBar 24 by Trak Fitness Corp. allows the user to perform this fluid Clean and Jerk exercise movement on cable equipment. Trak Fitness Accessories are ...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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