videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
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Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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Simple. Honest. Effective. Self-Defense Combat System
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Military Fighting System - H2H Self-Defense
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"Illegal" Cage Fighting Techniques for the Street
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Learn the 5 most common mistakes made when trying to gain muscle, size and strength.

clean and jerk exercise › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Power Clean - Back & Legs Exercise - Bodybuilding.com Image 1
Power Clean - Back & Legs Exercise - Bodybuilding.com Image 2

Power Clean - Back & Legs Exercise - Bodybuilding

View count: 8851
Description: For more exercises: bbcom.me/ZML9cG Add this power clean exercise to your back or leg workout! Note: This exercise is extremely complex and requires t...

Clean and Jerk, an EZIA Coach Exercise Image 1
Clean and Jerk, an EZIA Coach Exercise Image 2

Clean and Jerk, an EZIA Coach Exercise

View count: 275
Description: eziacoach/ A. Start - Barbell begins on the floor, grip bar shoulder width in a dead lift position. (Flat-back, butt down, chest up. Feet hip ...

Exercise Tutorials - The Clean and Jerk Image 1
Exercise Tutorials - The Clean and Jerk Image 2

Exercise Tutorials - The Clean and Jerk

View count: 288
Description: The second half of the sport of weightlifting. The clean and jerk is a fun and challenging lift.

How to do a Split Jerk - Weightlifting Exercise Image 1
How to do a Split Jerk - Weightlifting Exercise Image 2

How to do a Split Jerk - Weightlifting Exercise

View count: 35904
Description: An exercise used to promote strength and power to the upper body while increasing coordination between the upper and lower body. Speed is very important whic...

Power Clean - Back & Legs Exercise - Bodybuilding.com Image 1
Power Clean - Back & Legs Exercise - Bodybuilding.com Image 2

Power Clean - Back & Legs Exercise - Bodybuilding

View count: 50
Description: Best Shoulder Press Workout Power Clean and Press for Bodybuilding Many bodybuilders and fitness enthusiasts want to do power cleans. However, if there is on...

Clean and Jerk Exercise using the TrakBar 24 by Trak Fitness Image 1
Clean and Jerk Exercise using the TrakBar 24 by Trak Fitness Image 2

Clean and Jerk Exercise using the TrakBar 24 by Trak Fitness

View count: 650
Description: The TrakBar 24 by Trak Fitness Corp. allows the user to perform this fluid Clean and Jerk exercise movement on cable equipment. Trak Fitness Accessories are ...

EXERCISE VIDEO DEMO- Functional Exerecises- Squats,Clean and Jerk,1 Arm Snatch.MP4 Image 1
EXERCISE VIDEO DEMO- Functional Exerecises- Squats,Clean and Jerk,1 Arm Snatch.MP4 Image 2

EXERCISE VIDEO DEMO- Functional Exerecises- Squats,Clean and Jerk,1 Arm Snatch.MP4

View count: 537
Description: Gabby Reece shows you 4 of her favorite strength training exercises; squats, straightleg deadlift, clean and jerk and 1 arm dumbbell snatch.

Haiti Decathlon Exercise #1 Clean & Jerk Image 1
Haiti Decathlon Exercise #1 Clean & Jerk Image 2

Haiti Decathlon Exercise #1 Clean & Jerk

View count: 119
Description: Haiti Crossfit Decathlon 2011 Crossfit Combat, Fresno.

Clean and Jerk - Exercise Demonstration by Refined Body Fitness Image 1
Clean and Jerk - Exercise Demonstration by Refined Body Fitness Image 2

Clean and Jerk - Exercise Demonstration by Refined Body Fitness

View count: 15
Description:

Clean and Jerk Exercise using the TrakHandle Image 1
Clean and Jerk Exercise using the TrakHandle Image 2

Clean and Jerk Exercise using the TrakHandle

View count: 194
Description: The TrakHandle by Trak Fitness Corp. allows the user to perform this fluid Clean and Jerk exercise movement on cable equipment. The TrakHandle is the only ca...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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