videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

clean and press › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Clean and Press - Shoulder Exercise - Bodybuilding.com Image 1
Clean and Press - Shoulder Exercise - Bodybuilding.com Image 2

Clean and Press - Shoulder Exercise - Bodybuilding

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Description: For more exercises: bbcom.me/ZML9cG Add this clean and press exercise to your shoulder workout! Assume a shoulder-width stance, with knees inside the ...

How to Lose Fat & Gain Strength - Perfect Clean and Press - Weightlifting Image 1
How to Lose Fat & Gain Strength - Perfect Clean and Press - Weightlifting Image 2

How to Lose Fat & Gain Strength - Perfect Clean and Press - Weightlifting

View count: 10725
Description: The New Breed Fitness Studio Presents How to do the clean and press correctly. This particular exercise is found in weight lifting competitions and is often ...

Barbell Clean and Press Tutorial.mpg Image 1
Barbell Clean and Press Tutorial.mpg Image 2

Barbell Clean and Press Tutorial.mpg

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Description: A 2020 demonstration and explanation of the how to properly perform the Barbell Clean and Press. This is an exercise used to strengthen nearly the entire bod...

Clean and press Image 1
Clean and press Image 2

Clean and press

View count: 233257
Description: Check out our online store: Prozis International: prozis Prozis Italia: prozis.it Prozis EspaƱa: prozis.es Prozis Portug...

Serge Redding -  502lb. (228kg.) Clean & Press Image 1
Serge Redding -  502lb. (228kg.) Clean & Press Image 2

Serge Redding - 502lb. (228kg.) Clean & Press

View count: 534318
Description: The great Redding with a mighty Clean and Press of 502lb. for a new world record. However, this would stand for a mere 3 minutes (see Alexeev 230kg. Press)

Olympic Weightlifters Mix It Up with High Rep Clean & Press Set Image 1
Olympic Weightlifters Mix It Up with High Rep Clean & Press Set Image 2

Olympic Weightlifters Mix It Up with High Rep Clean & Press Set

View count: 42236
Description: More funny videos of the weightlifters at Cal Strength californiastrength/videos/viewcategory/25/funny-stuff When traditional Olympic Weightli...

Power Clean & Shoulder Press: 225lbs Image 1
Power Clean & Shoulder Press: 225lbs Image 2

Power Clean & Shoulder Press: 225lbs

View count: 6196
Description: JohnPhung - Power clean & shoulder press (OHP) at 225lbs.

Vasily Polovnikov Muscle Clean & Press Workout up to 150 kg Image 1
Vasily Polovnikov Muscle Clean & Press Workout up to 150 kg Image 2

Vasily Polovnikov Muscle Clean & Press Workout up to 150 kg

View count: 4064
Description: Vasily Polovnikov (Russia, 105 kg) full muscle clean and press workout up to 150 kg (330 lbs) Please subscribe to our channel! youtube/subscri...

How to complete the Barbell Clean and Push Press with Multipower's Fitness Training Videos Image 1
How to complete the Barbell Clean and Push Press with Multipower's Fitness Training Videos Image 2

How to complete the Barbell Clean and Push Press with Multipower's Fitness Training Videos

View count: 21827
Description: Want to build all over body power and strength? In this video, leading sports nutrition brand Multipower gives you a step-by-step guide on how to build power...

Derek Poundstone 400lb axle clean and press for a double Image 1
Derek Poundstone 400lb axle clean and press for a double Image 2

Derek Poundstone 400lb axle clean and press for a double

View count: 320616
Description: January 3, 2009. One of Derek's first training sessions for the 2009 year. After several warm-ups including a 340lb axle for 5, Derek decides to play with th...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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