videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
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Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
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Military Fighting System - H2H Self-Defense
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clean and snatch › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How to Perform Clean and Snatch Deadlifts and Pulls - Technique WOD 87 Image 1
How to Perform Clean and Snatch Deadlifts and Pulls - Technique WOD 87 Image 2

How to Perform Clean and Snatch Deadlifts and Pulls - Technique WOD 87

View count: 18899
Description: BarbellShrugged Like us on Facebook - facebook/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our N...

How to power clean and snatch Image 1
How to power clean and snatch Image 2

How to power clean and snatch

View count: 16825
Description: Learn the power clean and power snatch techniques.

CrossFit - Setting Records in Big Sky: Froning and Bailey Image 1
CrossFit - Setting Records in Big Sky: Froning and Bailey Image 2

CrossFit - Setting Records in Big Sky: Froning and Bailey

View count: 1264275
Description: Rich Froning and Dan Bailey snatch and clean and jerk during a throwdown at the CrossFit Tour Big Sky Event in Montana. Froning's 290 kg total would qualify ...

Olympic Coaching Tips: Clean and Jerk in Slo Mo Image 1
Olympic Coaching Tips: Clean and Jerk in Slo Mo Image 2

Olympic Coaching Tips: Clean and Jerk in Slo Mo

View count: 329982
Description: Learn about Olympic weightlifting! Jim Schmitz, 3-time coach of the U.S. Olympic Weightlifting team, teaches The Clean and Jerk. In slow motion at equivalent...

Snatch, Clean & Jerk Image 1
Snatch, Clean & Jerk Image 2

Snatch, Clean & Jerk

View count: 92240
Description: Thank You Timeflies for the awesome song. - Switchblade You can find their album, The Scotch Tape, on iTunes!

5 singles Snatch and Clean & Jerk, Linear Progression Week 3 Image 1
5 singles Snatch and Clean & Jerk, Linear Progression Week 3 Image 2

5 singles Snatch and Clean & Jerk, Linear Progression Week 3

View count: 16818
Description: The Cal Strength Olympic Lifting Team is on the third week of their linear progression program, having added 2.5 kgs to their lifts in each workout over the ...

Hysen Pulaku 166kg Snatch; 208kg and 211kg Clean and Jerk Image 1
Hysen Pulaku 166kg Snatch; 208kg and 211kg Clean and Jerk Image 2

Hysen Pulaku 166kg Snatch; 208kg and 211kg Clean and Jerk

View count: 57323
Description: Hysen puts up some big lifts with a 166kg snatch, a 208kg and 211kg clean and jerk. We kept these under wraps but now that Hysen is off to London, we are pos...

Andrea Ager Teaching Snatch & Clean and Jerk Image 1
Andrea Ager Teaching Snatch & Clean and Jerk Image 2

Andrea Ager Teaching Snatch & Clean and Jerk

View count: 13673
Description: Australia coaching mate! In Melbourne at CrossFit Collingwood, I held a seminar 3 days long, 3 and a half hours each day. Each day: The first day included mo...

Snatch, Clean & Jerk technique Image 1
Snatch, Clean & Jerk technique Image 2

Snatch, Clean & Jerk technique

View count: 42990
Description: Olympic silver medallist Coach He shows how it should be done.

How to Perform Clean and Snatch High Pulls - Technique WOD 91 Image 1
How to Perform Clean and Snatch High Pulls - Technique WOD 91 Image 2

How to Perform Clean and Snatch High Pulls - Technique WOD 91

View count: 14999
Description: BarbellShrugged Like us on Facebook - facebook/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our N...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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