videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.

clean and snatch › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Power Clean & Power Snatch by Marcin Jagoda Image 1
Power Clean & Power Snatch by Marcin Jagoda Image 2

Power Clean & Power Snatch by Marcin Jagoda

View count: 6549
Description: Proper technique for the Power Clean & Power Snatch being performed by Marcin Jagoda. For more information please call us at 818-906-3030 or visit us at ...

How to do a Full Clean and Snatch for Crossfit Image 1
How to do a Full Clean and Snatch for Crossfit Image 2

How to do a Full Clean and Snatch for Crossfit

View count: 81
Description: How to do a Full Clean and Snatch at Flagship Crossfit with Vincent Som. Pearman Fitness San Francisco's #1 Celebrity Trainer Instagram instagram/...

Dmitriy Lapikov 215kg Snatch + 251 Clean and Jerk Image 1
Dmitriy Lapikov 215kg Snatch + 251 Clean and Jerk Image 2

Dmitriy Lapikov 215kg Snatch + 251 Clean and Jerk

View count: 10162
Description: 466kg total, Pre-2012 London Olympics.

Below Knee Clean and Snatch Pulls Image 1
Below Knee Clean and Snatch Pulls Image 2

Below Knee Clean and Snatch Pulls

View count: 66
Description:

Snatch and Clean Stance and Grip Adjustments For Tall People With Long Arms - TechniqueWOD 94 Image 1
Snatch and Clean Stance and Grip Adjustments For Tall People With Long Arms - TechniqueWOD 94 Image 2

Snatch and Clean Stance and Grip Adjustments For Tall People With Long Arms - TechniqueWOD 94

View count: 8257
Description: BarbellShrugged Like us on Facebook - facebook/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our N...

Hands free clean and snatch. Image 1
Hands free clean and snatch. Image 2

Hands free clean and snatch.

View count:
Description: via YouTube Capture.

Advanced Power Movement (Clean & Snatch) Image 1
Advanced Power Movement (Clean & Snatch) Image 2

Advanced Power Movement (Clean & Snatch)

View count: 1770
Description: One of the most challenging movements to perform correctly, a clean and snatch. When you can master this exercise you will see massive improvements in your s...

CrossFit Mayday - Clean & Snatch w/ Justin Tate Image 1
CrossFit Mayday - Clean & Snatch w/ Justin Tate Image 2

CrossFit Mayday - Clean & Snatch w/ Justin Tate

View count:
Description: Hi-hang lifts from the blocks.

Snatch Grip Clean Image 1
Snatch Grip Clean Image 2

Snatch Grip Clean

View count: 856
Description:

Olympic clean and snatch technique 15.04.11 Image 1
Olympic clean and snatch technique 15.04.11 Image 2

Olympic clean and snatch technique 15.04.11

View count: 7677
Description: 70kg cleans and 40kg snatch. Just working on tech at the mo. Feel free to offer any advice....


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.