videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

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clean and snatch › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Below Knee Clean and Snatch Pulls Image 1
Below Knee Clean and Snatch Pulls Image 2

Below Knee Clean and Snatch Pulls

View count: 66
Description:

Dmitriy Lapikov 215kg Snatch + 251 Clean and Jerk Image 1
Dmitriy Lapikov 215kg Snatch + 251 Clean and Jerk Image 2

Dmitriy Lapikov 215kg Snatch + 251 Clean and Jerk

View count: 10319
Description: 466kg total, Pre-2012 London Olympics.

Snatch and Clean Stance and Grip Adjustments For Tall People With Long Arms - TechniqueWOD 94 Image 1
Snatch and Clean Stance and Grip Adjustments For Tall People With Long Arms - TechniqueWOD 94 Image 2

Snatch and Clean Stance and Grip Adjustments For Tall People With Long Arms - TechniqueWOD 94

View count: 8473
Description: BarbellShrugged Like us on Facebook - facebook/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our N...

Advanced Power Movement (Clean & Snatch) Image 1
Advanced Power Movement (Clean & Snatch) Image 2

Advanced Power Movement (Clean & Snatch)

View count: 1770
Description: One of the most challenging movements to perform correctly, a clean and snatch. When you can master this exercise you will see massive improvements in your s...

Olympic clean and snatch technique 15.04.11 Image 1
Olympic clean and snatch technique 15.04.11 Image 2

Olympic clean and snatch technique 15.04.11

View count: 7723
Description: 70kg cleans and 40kg snatch. Just working on tech at the mo. Feel free to offer any advice....

Snatch Grip Clean Image 1
Snatch Grip Clean Image 2

Snatch Grip Clean

View count: 856
Description:

PR   Clean & Snatch Image 1
PR   Clean & Snatch Image 2

PR Clean & Snatch

View count: 56
Description: 5.21.14...old Clean was 235# and old Snatch was 160#

CrossFit - Coaching the Clean and Jerk with Natalie Burgener Image 1
CrossFit - Coaching the Clean and Jerk with Natalie Burgener Image 2

CrossFit - Coaching the Clean and Jerk with Natalie Burgener

View count: 593022
Description: Natalie Burgener coaches the clean & jerk.

Clean and Jerk, Clean, and Snatch PRs - Testing Day #1 Image 1
Clean and Jerk, Clean, and Snatch PRs - Testing Day #1 Image 2

Clean and Jerk, Clean, and Snatch PRs - Testing Day #1

View count: 134
Description: Follow me on Twitter - @CalebWoiWOD Check out my CrossFit blog - calebwoiwod/road-to-regionals/

Kettlebell snatch and clean - press Image 1
Kettlebell snatch and clean - press Image 2

Kettlebell snatch and clean - press

View count: 2438
Description: A video clip of both exercises with 2 reps in poor form and 4 reps in correct form to help in your training.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
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Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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