videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
DEADLIFT: Why You're Not Lifting As Much Weight As You Could. Image 1
DEADLIFT: Why You're Not Lifting As Much Weight As You Could. Image 2

DEADLIFT: Why You're Not Lifting As Much Weight As You Could.

View count: 1033863
Description: Read the full article here: scotthermanfitness/articles_viewer.php?rID=25 Website: ScottHermanFitness/ Instagram: instag...

☆ How to Deadlift the Proper Way ☆ Without Wrecking Your Back Image 1
☆ How to Deadlift the Proper Way ☆ Without Wrecking Your Back Image 2

☆ How to Deadlift the Proper Way ☆ Without Wrecking Your Back

View count: 1604591
Description: Complete Muscle Building System acceleratedmusculardevelopment ORIGINAL POST dieselcrew/how-to-deadlift-the-proper-way-without-...

Deadlift Session Bodybuilder vs Strongman vs Powerlifter Image 1
Deadlift Session Bodybuilder vs Strongman vs Powerlifter Image 2

Deadlift Session Bodybuilder vs Strongman vs Powerlifter

View count: 372173
Description: Deadlift Backyard Training Session @Berlin Srength Gym between a Bodybuilder (98kg), Strongman (102kg) and Powerlifter (88kg) Subscribe / Abonnieren: Our Cha...

Eric Lilliebridge 900lbs Raw Deadlift 23 y/o @ 290lbs PR Image 1
Eric Lilliebridge 900lbs Raw Deadlift 23 y/o @ 290lbs PR Image 2

Eric Lilliebridge 900lbs Raw Deadlift 23 y/o @ 290lbs PR

View count: 100475
Description: Pulled a 35lb All time PR for me on my last day being 23 years old with 900lbs! Contact me on EricLilliebridge@yahoo if you're interested in a special Po...

Coaching The Deadlift with Bill Grundler Image 1
Coaching The Deadlift with Bill Grundler Image 2

Coaching The Deadlift with Bill Grundler

View count: 180745
Description: Originally published December 14, 2012.

Ultimate Deadlift Savagery Compilation Image 1
Ultimate Deadlift Savagery Compilation Image 2

Ultimate Deadlift Savagery Compilation

View count: 8031
Description: Most Brutal deadlift compilation of all time. In this video : Vince Urbank , David Troutt , George Leeman , Dan Green , Orlando Green , Ray Kotschwar , Pete ...

How To: Deadlift Image 1
How To: Deadlift Image 2

How To: Deadlift

View count: 629675
Description: Tutorial on how to Deadlift. Deadlifts are a great way to build a strong lower back and powerful legs if done correctly. You see many guys in the gym doing a...

Teaching the Deadlift on a First Timer Image 1
Teaching the Deadlift on a First Timer Image 2

Teaching the Deadlift on a First Timer

View count: 631873
Description: Strength Camp Clinic: hulsestrength/strength-camp-clinic Grab Your Free Strength Book: strengthcamponline/fourlayers/ Sign Up F...

How To Deadlift (the science of dead lifting) Image 1
How To Deadlift (the science of dead lifting) Image 2

How To Deadlift (the science of dead lifting)

View count: 494263
Description: hulsestrength/recommends/muscle-shifting CLICK HERE for more awesome strength and lean muscle building info. In this video Elliott Hulse teach...

"Big on the Basics": Dan "BOSS" Green Deadlift

View count: 69965
Description: As the all-time World Record holder in both the 220 and 242 weight classes, BOSS knows a thing or two about the raw deadlift. In this installment of ANIMAL's...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.