videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

"Big on the Basics": Dan "BOSS" Green Deadlift

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Description: As the all-time World Record holder in both the 220 and 242 weight classes, BOSS knows a thing or two about the raw deadlift. In this installment of ANIMAL's...

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How to Rebuild Your Deadlift Properly

View count: 405307
Description: Video Featuring Omar Isuf: youtube/user/OmarIsuf Sign up Grow Stronger Newsletter: hulsestrength/go/youtube Elliott's Other Channel...

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The Deadlift is not a Pull with Richard The Ant Hawthorne

View count: 38705
Description: Big thanks to Richard for doing this video for me. Be sure to go and check him out at his youtube channel: https://youtube/user/southernelitepl And h...

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Proper Deadlift Setup (How to Nail it EVERY TIME!)

View count: 34181
Description: Increase your deadlift and start training like an athlete here athleanx/x/athlete-from-the-ground-up The deadlift is by far one of the best exerci...

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Deadlift Compilation 3

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Description: Another compilation of huge pulls, both raw and equipped. My other DL compilations: youtube/watch?v=TK1J7_SjOG8 youtube/watch?v...

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Sumo vs Conventional Deadlift

View count: 295880
Description: Sign up Grow Stronger Newsletter: hulsestrength/go/youtube Elliott's Other Channel: youtube/user/elliottsaidwhat Elliott's Facebook...

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Cutting-Edge Deadlift Concept for FASTER Results

View count: 52570
Description: Fastest Way To Get Ripped Abs: sixpackshortcuts/rdpD Hey guys, It's Mike and are y'all ready for a 7 Minute Deadlift Routine? This is a completely new concept and a cutting-edge...

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How To Do The Deadlift With Proper Form

View count: 1054307
Description: Download Your FREE 12 Week Workout Program at: leehayward/12-week-workout-program Join the Total Fitness Bodybuilding "Inner Circle" Coaching ...

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Mark Rippetoe coaching the deadlift

View count: 22015
Description: Copyright disclaimer! I do not own this video. All rights belong to it's rightful owners. No copyright infringement intended.

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HOW TO DEADLIFT CORRECTLY 101: Bracing Your Core (Protecting Your Spine)

View count: 77668
Description: Fantastic Summary of How to Deadlift by Mike Robertson] robertsontrainingsystems/blog/deadlift/ [Kelly Starrett on Load Order Error] A solid vide...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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