videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Sumo vs Conventional Deadlift Image 1
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Sumo vs Conventional Deadlift

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Description: Sign up Grow Stronger Newsletter: hulsestrength/go/youtube Elliott's Other Channel: youtube/user/elliottsaidwhat Elliott's Facebook...

World's Strongest Man Brian Shaw Deadlifts 985 Pounds ! Image 1
World's Strongest Man Brian Shaw Deadlifts 985 Pounds ! Image 2

World's Strongest Man Brian Shaw Deadlifts 985 Pounds !

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Description: As he trained for the 2013 World's Strongest Man, Brian Shaw hoisted some incredible weights. Just weeks before the WSM competition in China, the 6'8", 430 l...

Ronnie Coleman 800lb Dead Lift - The Unbelievable Full Version - Part 2 Image 1
Ronnie Coleman 800lb Dead Lift - The Unbelievable Full Version - Part 2 Image 2

Ronnie Coleman 800lb Dead Lift - The Unbelievable Full Version - Part 2

View count: 1038043
Description: Subscribe for my weekly videos! goo.gl/3PBf8v Watch this full series - goo.gl/SOxg3L This is part 2 of 4 from my most famous training "The ...

How To Do The Deadlift With Proper Form Image 1
How To Do The Deadlift With Proper Form Image 2

How To Do The Deadlift With Proper Form

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Description: Download Your FREE 12 Week Workout Program at: leehayward/12-week-workout-program Join the Total Fitness Bodybuilding "Inner Circle" Coaching ...

780 Deadlift for a Triple Image 1
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780 Deadlift for a Triple

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Description: https://facebook/pete.rubish https://facebook/peterubish1.

How To: Deadlift Image 1
How To: Deadlift Image 2

How To: Deadlift

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Description: Tutorial on how to Deadlift. Deadlifts are a great way to build a strong lower back and powerful legs if done correctly. You see many guys in the gym doing a...

New World Record Deadlift 1155 pounds World's Strongest Man Image 1
New World Record Deadlift 1155 pounds World's Strongest Man Image 2

New World Record Deadlift 1155 pounds World's Strongest Man

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Description: A new world record has been set for the deadlift at the 2014 Arnold Strongman by Zydrunas Savickas at 1155 pounds.

elitefts.com—So You Think You Can Deadlift? (Part 1) Image 1
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elitefts—So You Think You Can Deadlift? (Part 1)

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Description: Welcome to the long-awaited follow-up to Matt Wenning's popular "SYTYCS" series. This time, Matt targets the pull in the same expert fashion that he did with...

Instructional Fitness - Deadlifts Image 1
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Instructional Fitness - Deadlifts

View count: 476247
Description: instructionalfitness Personal fitness trainer Joe Tong teaches the proper way to do deadlifts. Exercises: the lower back If you have any fitne...

Eric Lilliebridge- 860lbs Raw Deadlift 23 y/o @ 285lbs 1-19-14 Image 1
Eric Lilliebridge- 860lbs Raw Deadlift 23 y/o @ 285lbs 1-19-14 Image 2

Eric Lilliebridge- 860lbs Raw Deadlift 23 y/o @ 285lbs 1-19-14

View count: 16903
Description: Looking for a Powerlifting Training Program/Bulking Diet plan with Online Personal Training and Coaching? E-mail me at EricLilliebridge@yahoo for more de...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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