videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Squatting and Dead-lifts Increase Upper Body Gains Image 1
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Squatting and Dead-lifts Increase Upper Body Gains

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Description: SUPPORT THE HODGETWINS BY SHOPPING AT: officialhodgetwins/ FOLLOW US ON INSTAGRAM instagram/officialhodgetwins LIKE US ON FACEBOOK http...

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SQUATS & DEADLIFTS (Leg Training 19.05.14)

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Description: [WEAR MY CLOTHING] raskolapparel/ [FOLLOW ME ON INSTAGRAM] instagram/omarisuf/ [OUTRO SONG BY ALEX WANG] https://soundcloud/product...

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How To Deadlift (the science of dead lifting)

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Description: hulsestrength/recommends/muscle-shifting CLICK HERE for more awesome strength and lean muscle building info. In this video Elliott Hulse teach...

Game of Thrones The mountain Deadlifts 994 pounds Hafthor Bjornsson Image 1
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Game of Thrones The mountain Deadlifts 994 pounds Hafthor Bjornsson

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Description: Want to see the strongest man in hollywood? Game of Thrones The Mountain Here he is HafThor Bjornsson. Produced By Josh Bobrowsky with Frank Swick Integrated Fitness.

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Crossfit Deadlift Intro

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Description: Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.

CrossFit -
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CrossFit - "The Deadlift Set-Up" with Kelly Starrett (Journal Preview)

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Description: The deadlift set-up is easy, says Kelly Starrett: get stiff, load the hips, send the knees forward, pull back, stand up. It's a strategy athletes should use ...

Deadlifts are essential when training CrossFit! Proper technique is critical to avoid back pain Image 1
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Deadlifts are essential when training CrossFit! Proper technique is critical to avoid back pain

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Description: Gator CrossFit, gatorcrossfit. What is a Deadlift? Deadlift video. Deadlift Technique. This video shows the proper lifting technique used by CrossFit...

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How To Do The Deadlift With Proper Form

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Description: Download Your FREE 12 Week Workout Program at: leehayward/12-week-workout-program Join the Total Fitness Bodybuilding "Inner Circle" Coaching ...

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Snatch Grip Deadlift

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Description: A brief introduction to snatch grip deadlift including how to determine a proper grip width. Snatch grip deadlifts are an excellent deadlift assistance exerc...

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Corrective Exercises For Stronger Deadlifts

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Description: Grab Your Free Strength Book: strengthcamponline/fourlayers/ Sign Up For Elliott's Newsletter hulsestrength/go/youtube Elliott's Ot...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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