videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

dumbbell training › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Total Upper Body Dumbbell Workout Image 1
Total Upper Body Dumbbell Workout Image 2

Total Upper Body Dumbbell Workout

View count: 3192595
Description: Do NOT go to the gym before you watch this video: sixpackshortcuts/rd2S What's up Sixpackshortcutters! Today I've got an awesome workout for you t...

Insane Dumbbell Chest Workout Image 1
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Insane Dumbbell Chest Workout

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Description: Tired of being skinny? Then watch this free video NOW: sixpackshortcuts/rd2t Hey man...what's going on? In this episode I want to show you a KILLE...

Home Workout Routine - Top 8 Dumbbell Exercises Image 1
Home Workout Routine - Top 8 Dumbbell Exercises Image 2

Home Workout Routine - Top 8 Dumbbell Exercises

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Description: Exercise Routine, Sets/Reps - buffdudes.blogspot/2014/05/home-workout-routines-with-dumbbells.html BUFF DUDES TANK TOP! store.buff-dudes.co...

10 Min Home Dumbbell Workout Image 1
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10 Min Home Dumbbell Workout

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Description: 1 trick for six pack abs: sixpackshortcuts/rdB In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can...

Upper Body Functional Strength Training - Dumbbell Workout by FitnessBlender.com Image 1
Upper Body Functional Strength Training - Dumbbell Workout by FitnessBlender.com Image 2

Upper Body Functional Strength Training - Dumbbell Workout by FitnessBlender

View count: 92211
Description: Daniel is using PowerBlock's Adjustable Dumbbells, you can find them here: bit.ly/yDWK7V Find out how many calories this burns @ bit.ly/zHNsBo ...

Functional Dumbbell Training Image 1
Functional Dumbbell Training Image 2

Functional Dumbbell Training

View count: 693
Description: Check out more videos like this, please visit MovementTheory Personal Trainer, Theo Simon from San Diego, demonstrates a tutorial on Functiona...

Dumbbell Workout for MMA and Combat Fighters Image 1
Dumbbell Workout for MMA and Combat Fighters Image 2

Dumbbell Workout for MMA and Combat Fighters

View count: 43046
Description: Dumbbell workout for MMA and Combat fighters. Funk Roberts goes through a dumbbell workout to help improve muscular and strength endurance. Dumbbell are a gr...

Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout Image 1
Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout Image 2

Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout

View count: 139131
Description: Calorie burn & more @ bit.ly/11UV6Za Lose 16-24 lbs in 8 weeks with our free videos - find out how @ bit.ly/13EdZgX We are using PowerBlock's a...

30 Min Total Body Intermediate Interval Workout with Dumbbells Image 1
30 Min Total Body Intermediate Interval Workout with Dumbbells Image 2

30 Min Total Body Intermediate Interval Workout with Dumbbells

View count: 423197
Description: Burn 300 calories and fire up your metabolism. Tone, build, and sculpt your abs, core, butt, legs, arms, chest, and more. Do this workout every other day. Yo...

Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Image 1
Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Image 2

Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home

View count: 2495905
Description: HugoRivera - Biceps Workout: Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: ...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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