videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.

dumbbell training › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Total Upper Body Dumbbell Workout Image 1
Total Upper Body Dumbbell Workout Image 2

Total Upper Body Dumbbell Workout

View count: 2879823
Description: Do NOT go to the gym before you watch this video: sixpackshortcuts/rd2S What's up Sixpackshortcutters! Today I've got an awesome workout for you t...

Home Workout Routine - Top 8 Dumbbell Exercises Image 1
Home Workout Routine - Top 8 Dumbbell Exercises Image 2

Home Workout Routine - Top 8 Dumbbell Exercises

View count: 142590
Description: Exercise Routine, Sets/Reps - buff-dudes/home-workout-routines-with-dumbbells-full-body BUFF DUDES TANK TOP! store.buff-dudes "Insa...

10 Min Home Dumbbell Workout Image 1
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10 Min Home Dumbbell Workout

View count: 1927863
Description: 1 trick for six pack abs: sixpackshortcuts/rdB In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can...

Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout Image 1
Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout Image 2

Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout

View count: 105430
Description: Calorie burn & more @ bit.ly/11UV6Za Lose 16-24 lbs in 8 weeks with our free videos - find out how @ bit.ly/13EdZgX We are using PowerBlock's a...

Insane Dumbbell Chest Workout Image 1
Insane Dumbbell Chest Workout Image 2

Insane Dumbbell Chest Workout

View count: 2773563
Description: Tired of being skinny? Then watch this free video NOW: sixpackshortcuts/rd2t Hey man...what's going on? In this episode I want to show you a KILLE...

Advanced Dumbbell Circuit Training Image 1
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Advanced Dumbbell Circuit Training

View count: 50427
Description: Sign up Grow Stronger Newsletter: hulsestrength/go/youtube Elliott's Other Channel: youtube/user/elliottsaidwhat Elliott's Facebook...

Functional Dumbbell Circuit: 3 Dumbbell Exercises Image 1
Functional Dumbbell Circuit: 3 Dumbbell Exercises Image 2

Functional Dumbbell Circuit: 3 Dumbbell Exercises

View count: 10767
Description: Personal trainer Kai Wheeler out of San Diego, CA demonstrates 3 functional dumbbell exercises. Dumbbells are traditional pieces of equipment often used for ...

HASfit 15 Minute Dumbbell Workout Routine - Dumbbells Exercises for Strength - Training Work Out Image 1
HASfit 15 Minute Dumbbell Workout Routine - Dumbbells Exercises for Strength - Training Work Out Image 2

HASfit 15 Minute Dumbbell Workout Routine - Dumbbells Exercises for Strength - Training Work Out

View count: 125660
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Get stronger and build lean muscle with HASfit's...

CIRCUS DUMBBELL TRAINING WITH WSM BRIAN SHAW - DUMBBELL TECHNIQUE Image 1
CIRCUS DUMBBELL TRAINING WITH WSM BRIAN SHAW - DUMBBELL TECHNIQUE Image 2

CIRCUS DUMBBELL TRAINING WITH WSM BRIAN SHAW - DUMBBELL TECHNIQUE

View count: 27220
Description: CIRCUS DUMBBELL TRAINING - Learn how at StrongmanAcademy This is a series of videos from different weeks of Circus DB training leading up to the 2...

Hardcore Upper Back Dumbbell Workout Image 1
Hardcore Upper Back Dumbbell Workout Image 2

Hardcore Upper Back Dumbbell Workout

View count: 772239
Description: Build a ripped and muscular V-Taper upper body FAST. sixpackshortcuts/rd7K --- ANNOUNCEMENT: I'M IN MUSCLE AND FITNESS! Some great news sixpacksho...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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