videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.

dumbbell training › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
HASfit 15 Minute Dumbbell Workout Routine - Dumbbells Exercises for Strength - Training Work Out Image 1
HASfit 15 Minute Dumbbell Workout Routine - Dumbbells Exercises for Strength - Training Work Out Image 2

HASfit 15 Minute Dumbbell Workout Routine - Dumbbells Exercises for Strength - Training Work Out

View count: 147176
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Get stronger and build lean muscle with HASfit's...

Dumbbell Workout for MMA and Combat Fighters Image 1
Dumbbell Workout for MMA and Combat Fighters Image 2

Dumbbell Workout for MMA and Combat Fighters

View count: 41442
Description: Dumbbell workout for MMA and Combat fighters. Funk Roberts goes through a dumbbell workout to help improve muscular and strength endurance. Dumbbell are a gr...

25 Min Total Body Strength Workout - HASfit Dumbbell Workouts - Strength Training Dumbbell Exercises Image 1
25 Min Total Body Strength Workout - HASfit Dumbbell Workouts - Strength Training Dumbbell Exercises Image 2

25 Min Total Body Strength Workout - HASfit Dumbbell Workouts - Strength Training Dumbbell Exercises

View count: 28030
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Get stronger with Coach Kozak and this 25 minute...

Functional Dumbbell Circuit: 3 Dumbbell Exercises Image 1
Functional Dumbbell Circuit: 3 Dumbbell Exercises Image 2

Functional Dumbbell Circuit: 3 Dumbbell Exercises

View count: 19000
Description: Personal trainer Kai Wheeler out of San Diego, CA demonstrates 3 functional dumbbell exercises. Dumbbells are traditional pieces of equipment often used for ...

Extreme At-Home Chest and Back Dumbbell Workout Image 1
Extreme At-Home Chest and Back Dumbbell Workout Image 2

Extreme At-Home Chest and Back Dumbbell Workout

View count: 18502
Description: Get lean and ripped with THREE Turbulence Training workout programs for one ridiculously LOW price: turbulencetraining/monsterdeal/ Listen up!...

#1 Home Strength Training Exercise Class | Dumbbell Exercises Workout | HASfit's Strength Workout Image 1
#1 Home Strength Training Exercise Class | Dumbbell Exercises Workout | HASfit's Strength Workout Image 2

#1 Home Strength Training Exercise Class | Dumbbell Exercises Workout | HASfit's Strength Workout

View count: 86937
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS The #1 Home Strength Training Workout with motiv...

Functional Dumbbell Training Circuit Image 1
Functional Dumbbell Training Circuit Image 2

Functional Dumbbell Training Circuit

View count: 324
Description: Personal Trainer, Theo Simon from San Diego shows a Functional Dumbbell Training Circuit. This dumbbell circuit training video is to get a glimpse into the f...

Upper Body Dumbbell Workout - Weight Training with Dumbbells Image 1
Upper Body Dumbbell Workout - Weight Training with Dumbbells Image 2

Upper Body Dumbbell Workout - Weight Training with Dumbbells

View count: 167307
Description: 28 Minute Upper Body Dumbbell Workout Video Calorie Burn @ bit.ly/15mMQ19 Daniel is using PowerBlock's Adjustable Dumbbells, you can find them here: h...

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners Image 1
Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners Image 2

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

View count: 2665548
Description: Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for...

Hardcore Upper Back Dumbbell Workout Image 1
Hardcore Upper Back Dumbbell Workout Image 2

Hardcore Upper Back Dumbbell Workout

View count: 931253
Description: Build a ripped and muscular V-Taper upper body FAST. sixpackshortcuts/rd7K --- ANNOUNCEMENT: I'M IN MUSCLE AND FITNESS! Some great news sixpacksho...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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