videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?

dumbbell training › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Hardcore Upper Back Dumbbell Workout Image 1
Hardcore Upper Back Dumbbell Workout Image 2

Hardcore Upper Back Dumbbell Workout

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Description: Build a ripped and muscular V-Taper upper body FAST. sixpackshortcuts/rd7K --- ANNOUNCEMENT: I'M IN MUSCLE AND FITNESS! Some great news sixpacksho...

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3 exercise functional dumbbell training circuit

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Description: functionalpatterns/functional-circuit-training-workout-3-dumbbell-exercises/ Functional Training circuit by Naudi Aguilar. This dumbbell train...

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HUGH JACKMAN WORKOUT- DUMBBELL COMPLEX

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Description: fitlife.tv manifestlegacy thenewlean squidoo/hugh-jackman-workout Add us on facebook! face...

10 Min Explosive Cardio Strength Dumbbell Workout Image 1
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10 Min Explosive Cardio Strength Dumbbell Workout

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Description: Combining cardio and strength training is the best way to burn fat and get firm in all the right places. This 10 minute workout is a killer... a body fat kil...

Fat Burning Dumbbell Circuit Training Workout A Image 1
Fat Burning Dumbbell Circuit Training Workout A Image 2

Fat Burning Dumbbell Circuit Training Workout A

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Description: CareyforFitness BeyondFitnessSolutions Morris County NJ Certified Personal Trainer Carey Yang demonstrates a fat burning dumbbe...

300 Triceps Workout Routine - HASfit Tricep Training - Dumbbell Triceps Exercises - Tricep Workouts Image 1
300 Triceps Workout Routine - HASfit Tricep Training - Dumbbell Triceps Exercises - Tricep Workouts Image 2

300 Triceps Workout Routine - HASfit Tricep Training - Dumbbell Triceps Exercises - Tricep Workouts

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Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS The 300 triceps workout routine is a high volume...

EXPLOSIVE HOME WORKOUT - Just Need a Dumbbell Image 1
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EXPLOSIVE HOME WORKOUT - Just Need a Dumbbell

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Description: More Home Workouts : athleanx/x/explosivehomeworkout One of the benefits of explosive home workouts is that you can do them in the convenience of ...

8 Minute Blasting Biceps Workout - Bicep Exercises with dumbbell - HASfit Biceps Work Out Training Image 1
8 Minute Blasting Biceps Workout - Bicep Exercises with dumbbell - HASfit Biceps Work Out Training Image 2

8 Minute Blasting Biceps Workout - Bicep Exercises with dumbbell - HASfit Biceps Work Out Training

View count: 190431
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Blast your arms in only 8 minutes with HASfit's ...

15 Min Dumbbell Work Out for Strength - HASfit Dumbbell Exercises - Dumb Bell Workout Training Image 1
15 Min Dumbbell Work Out for Strength - HASfit Dumbbell Exercises - Dumb Bell Workout Training Image 2

15 Min Dumbbell Work Out for Strength - HASfit Dumbbell Exercises - Dumb Bell Workout Training

View count: 10020
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Complete this 15 minute dumbbell work out for st...

Dumbbell Workout Image 1
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Dumbbell Workout

View count: 9619
Description: Dumbbell Workout. Funk Roberts Metabolic Dumbbell Workout to help burn fat while building lean muscle. This dumbbell workout will help tap into your HGH (Hum...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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