videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

dumbbell training › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
#1 Home Strength Training Exercise Class | Dumbbell Exercises Workout | HASfit's Strength Workout Image 1
#1 Home Strength Training Exercise Class | Dumbbell Exercises Workout | HASfit's Strength Workout Image 2

#1 Home Strength Training Exercise Class | Dumbbell Exercises Workout | HASfit's Strength Workout

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Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS The #1 Home Strength Training Workout with motiv...

DUMBBELL ARM Workout At Home Gym Image 1
DUMBBELL ARM Workout At Home Gym Image 2

DUMBBELL ARM Workout At Home Gym

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Description: Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: TotalFitnessBodybuilding Download Your FREE 12 Week Workout Program at: h...

Dumbbell Home Workout Routine-For Women Image 1
Dumbbell Home Workout Routine-For Women Image 2

Dumbbell Home Workout Routine-For Women

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Description: Dumbbell Home Workout Routine jennaguirre Check out this cool dumbbell home workout routine for women who are looking to lose weight. w...

Dumbbell Substitute for a Leg Press : Fitness Training Techniques Image 1
Dumbbell Substitute for a Leg Press : Fitness Training Techniques Image 2

Dumbbell Substitute for a Leg Press : Fitness Training Techniques

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Description: Subscribe Now: youtube/subscription_center?add_user=ehowfitness Watch More: youtube/ehowfitness A dumbbell substitute for a leg...

Dumbbell Workout for MMA and Combat Fighters Image 1
Dumbbell Workout for MMA and Combat Fighters Image 2

Dumbbell Workout for MMA and Combat Fighters

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Description: Dumbbell workout for MMA and Combat fighters. Funk Roberts goes through a dumbbell workout to help improve muscular and strength endurance. Dumbbell are a gr...

Fat Burning Dumbbell Circuit Training Workout A Image 1
Fat Burning Dumbbell Circuit Training Workout A Image 2

Fat Burning Dumbbell Circuit Training Workout A

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Description: CareyforFitness BeyondFitnessSolutions Morris County NJ Certified Personal Trainer Carey Yang demonstrates a fat burning dumbbe...

25 Min Total Body Strength Workout - HASfit Dumbbell Workouts - Strength Training Dumbbell Exercises Image 1
25 Min Total Body Strength Workout - HASfit Dumbbell Workouts - Strength Training Dumbbell Exercises Image 2

25 Min Total Body Strength Workout - HASfit Dumbbell Workouts - Strength Training Dumbbell Exercises

View count: 17664
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Get stronger with Coach Kozak and this 25 minute...

NFL's Shaun Smith Dumbbell Exercises: Training Days - Part 7 - The NOC Image 1
NFL's Shaun Smith Dumbbell Exercises: Training Days - Part 7 - The NOC Image 2

NFL's Shaun Smith Dumbbell Exercises: Training Days - Part 7 - The NOC

View count: 5762
Description: Chief's DL Shaun Smith stays in shape during NFL Week 6 while he waits for the call from Kansas City. Smith continues his weight training with a series of du...

Speedo Advisors | Aqua dumbbell training by Karen Pickering Image 1
Speedo Advisors | Aqua dumbbell training by Karen Pickering Image 2

Speedo Advisors | Aqua dumbbell training by Karen Pickering

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Description: Ask a question to our Speedo Advisors here facebook/speedouk Aqua dumbbell training. Swimming advice and tips from our expert advisor Karen Pi...

Extreme At-Home Chest and Back Dumbbell Workout Image 1
Extreme At-Home Chest and Back Dumbbell Workout Image 2

Extreme At-Home Chest and Back Dumbbell Workout

View count: 13739
Description: Get lean and ripped with THREE Turbulence Training workout programs for one ridiculously LOW price: turbulencetraining/monsterdeal/ Listen up!...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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