free strength training videos and MMA workouts for training for strength in martial arts and other sports

Free Strength & MMA Workout Videos

Fighting Workout Videos: mma workouts; fighter workouts; grappling workouts; kickboxing workouts; mma workout routine; strength circuit training
Powerlifting Training: powerlifting squat; powerlifting bench; powerlifting deadlift; deadlift; romanian deadlift; deadlift training; squat training; bench press training; powerlifting routine
Olympic Weight Lifting: olympic weight training; olympic lifts; olympic clean; clean and snatch; clean and press; power cleans; olympic lifting routine
Kettlebell Training: kettlebell exercises; kettlebell routine; kettlebell clean and press; kettlebell swings; kettlebell lifts; kettlebell getups
Unconvential Strength Training: strongman training; sandbag training; medicine ball training; crossfit training; bodyweight strength training; bodyweight exercises; power yoga; grip training

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Kevin Kearns - MMA Fighter Workout - Explosive Circuit 1

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Description: mmadvdreviews MMA Fighter Workout - Explosive Circuit 1 from the Burns with Kearns series by Kevin Kearns

Fighter Workout Pullup Challenge With Josh

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Description: Hey this is Josh Hillis, joining in with the Pullup Challenge that Mike "Naked Nutrition" Roussell, Zach "Underground Strength Coach" Evan-Esch, and Scott "The Ab Expert" Colby are doing. For my readers, whoever wins gets both my books for free. Two categories of winners: girls and guys. Post a start test video now and an end test video at Thanksgiving.

Return of The Fighter Workouts for Fat Loss Test

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Description: Get six free workouts at JOSHHILLIS The return of Fighter Workouts for Fat Loss Fighter Test!

Workout for Fighters Nr.1

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Description: Greetings from Germany. This is the first video of my Strength/Conditioning video-series. The purpose of this workout is to show that you can do great workouts with just some simple pieces of equipment. It is a good overall workout, designed for muscular-endurance, fat-burning and mental staying power.

Fighter's Workout bag work 1 - Kasey

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Description: kasey going at it at the bag AFTER that grueling workout on previous video. She has definitely improved alot with her kicks and devastating punches.

Fighter Workout Circuit with Paul

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Description: Paul Ignacio going at it again trying out a circuit I created to complement many of the movements and explosiveness he would need for his fights. From Sandbags, to Sand Tubes, heavy bags, Band punches...well you know just watch and learn.

Pistols from Fighter Workouts for Fat Loss

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Description: joshhillis One of the biggest questions I get from both of my books FW4FL for Women and FW4FL for Men, is about how to do "Pistols" aka One Legged Squats Russian Navy Seal Style. Here is how to manipulate the difficulty on this awesome bodyweight exercise. Get six free Fighter Workouts for Fat Loss at joshhillis

Fighter Workouts For Fat Loss For Women

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Description: bit.ly PART 1 : ENDURANCE AND POWER Phase one will transform the way you look at fat loss workouts forever. Jack up the intensity and discover what it really takes to get results once and for all. ========================================= CARDIO PROGRAM The fighter workout cardio program is the cardio program you can do any place at any time, with or without equipment. You'll cut your cardio time ...

fighter workout 1777

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Description: You can train everywhere. thx 4 watching. BAR-UP!!!

Fighters Workout

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Description: Mary hitting it up with Element 5 Fitness Belton Lubas. Throwing down all kinds of training aspects. We got sandbag, punching bag, med balls, bands, and you name iit...its on here. Have fun and don't run into this gal in the dark alley

MMA Strength Workout: MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts: A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
MMA Fighters Workout: MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Bodyweight Training for MMA: Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
The Pit Workout: The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More
MMA Conditioning Workouts: The common misconception that many new MMA Fighters and Athletes have is that just having the ability and endurance to run 5 miles a day will somehow translate in the MMA fighter's ability to shave the proper MMA conditioning they will need to fight in the ring. In order for the MMA Fighter to pe... Read More

Strength Training Forums

how to do over 300 pushups at once: anyone know how long that would take to acompolish, im trying to gain alot of brute strength, and i can only do reps at 50. ... Read More at MartialFighter.com
Hammy's Back!: As the title says. I'm back and, to get things going again on this forum, I'm posting a link to my training log on the RMAX forums. I'm currently almost one-fifth of the way through a 100-day foundation phase, focusing on GPP/SPP conditioning for fighting and body-hardening for shrugging off strikes and smashing bitches (read: Iron Body and Iron Palm). I'll bump this thread every day that I pos ... Read More at MartialFighter.com
Eating enough calories for Martial Arts Training?: My Diet and My Energy It's Monday, the day after the Superbowl, 2 days after George St. Pierre beat the crap out of BJ Penn... Wow that was an amazing fight. I was actually pretty good with my diet this weekend, despite many, many distractions. Overall in my diet, I'm aiming for about 2,700-3,000 calories a day. I know that may sound a less then what I should actually be eati ... Read More at MartialFighter.com
food for the college fighter low on cash: Old Forum Topic: food for the college fighter low on cash sess I'm in college right now and i'm reallly low on paper can anyone tell me a cheap eating plan thats healthier than my last (that consisted of crackers and hangover's) --------------------------------------------------------------------------------------------------- ice_mach MEAL PLAN 1 Time Food Protein Wake 7:30 am 7:30 1 scoop ... Read More at MartialFighter.com
Sick of it!: Hello there, I'm new to the forum if you couldn't tell haha. Anyways I am sick of being made fun of for being skinny, and I need to build more muscle so I can throw my bike around easier when riding. I am also interested in getting back into martial arts and fighting, I used to take Tae Kwon Do for a while but I was a lot younger and got sick of it because at the time fighting and keeping in ... Read More at MartialFighter.com