videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?

fighter workouts › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
UFC 155:  JUNIOR DOS SANTOS -- STRENGTH & CONDITIONING TRAINING Image 1
UFC 155:  JUNIOR DOS SANTOS -- STRENGTH & CONDITIONING TRAINING Image 2

UFC 155: JUNIOR DOS SANTOS -- STRENGTH & CONDITIONING TRAINING

View count: 439866
Description: See how current heavyweight champ Junior dos Santos is preparing for his historic rematch with Cain Velasquez. Velasquez is intent on getting the belt back, ...

Kung Fu Fighting - Just Dance Summer Party - Wii Workouts Image 1
Kung Fu Fighting - Just Dance Summer Party - Wii Workouts Image 2

Kung Fu Fighting - Just Dance Summer Party - Wii Workouts

View count: 837765
Description: Demo video for nutwiisystem.

Get Ripped Like An MMA Fighter - 3 Tips Image 1
Get Ripped Like An MMA Fighter - 3 Tips Image 2

Get Ripped Like An MMA Fighter - 3 Tips

View count: 703845
Description: MMA fighters' secret to getting ripped...EXPOSED: sixpackshortcuts/rd2Q Hey guys, in this video we're going to give you three tips to get a ripped...

Under Armour - MMA Hard Workout Motivation Image 1
Under Armour - MMA Hard Workout Motivation Image 2

Under Armour - MMA Hard Workout Motivation

View count: 6660683
Description: Alexandr"ALEX LEE" Litvinenko,Actor,Stunt coordinator,Master Martial Arts ср т.тёр,стщ трю,стр ых сусст ...

Fighting Shape - Ryan Bader MMA Workout - Bodybuilding.com Image 1
Fighting Shape - Ryan Bader MMA Workout - Bodybuilding.com Image 2

Fighting Shape - Ryan Bader MMA Workout - Bodybuilding

View count: 32484
Description: More on Ryan Bader's Training: bbcom.me/1dxVzkt Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The...

Clay Guida MMA Fighter | Kettlebell Training | Albuquerque, NM Image 1
Clay Guida MMA Fighter | Kettlebell Training | Albuquerque, NM Image 2

Clay Guida MMA Fighter | Kettlebell Training | Albuquerque, NM

View count: 545972
Description: Clay Guida, MMA Fighter performing his kettlebell training at the FIREBELLZ studio in Albuquerque, NM. Clay's kettlebell training helps increase his strength...

The Ultimate Fighter Finale: Open Media Workouts: Faber, Hall, Tate, and Zingano Image 1
The Ultimate Fighter Finale: Open Media Workouts: Faber, Hall, Tate, and Zingano Image 2

The Ultimate Fighter Finale: Open Media Workouts: Faber, Hall, Tate, and Zingano

View count: 8022
Description:

Results From Zombie Fighter Jango's Workouts. Image 1
Results From Zombie Fighter Jango's Workouts. Image 2

Results From Zombie Fighter Jango's Workouts.

View count: 827
Description: Just a quick video showing the results of the Zombie Fighter Jango workouts. In a couple weeks, I will have The Zombinators back to show their results.

Basic MMA Training workouts with UFC fighter Myles Jury Image 1
Basic MMA Training workouts with UFC fighter Myles Jury Image 2

Basic MMA Training workouts with UFC fighter Myles Jury

View count: 3851
Description: functionalpatterns MMA training workouts with Naudi Aguilar and MMA fighter Myles Jury functionalpatterns/2011/10/02/working-on...

Firefighter Workout #1 Image 1
Firefighter Workout #1 Image 2

Firefighter Workout #1

View count: 62244
Description: firefighterfitnessformula/blog These firefighter workouts take approximately 14 -20 minutes. Dont wait, take you firefighter training to the n...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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