videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?

grip training › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Hand Grip Training - Bodybuilding Image 1
Hand Grip Training - Bodybuilding Image 2

Hand Grip Training - Bodybuilding

View count: 24058
Description: Here is a guy who is serious about hand grip strength. Listen to what he has to say for some great improvements in grip strength for bodybuilders and fitness...

INTENSE ARMS & Grip training at Home or Corporate Gym!! Image 1
INTENSE ARMS & Grip training at Home or Corporate Gym!! Image 2

INTENSE ARMS & Grip training at Home or Corporate Gym!!

View count: 16894
Description: Shoulder getting better by the day! Thanks for all the support. A few grip exercises you can use at your home or even the big crowded gyms too!! Guest posing...

Grip Training for Beginners. Image 1
Grip Training for Beginners. Image 2

Grip Training for Beginners.

View count: 6749
Description: A couple exercises to strengthen your grip. Only takes 10-15 min.

Feats of Strength - Brian Shaw Grip Training lift of Blobzilla (w/thumb on the rounded side) Image 1
Feats of Strength - Brian Shaw Grip Training lift of Blobzilla (w/thumb on the rounded side) Image 2

Feats of Strength - Brian Shaw Grip Training lift of Blobzilla (w/thumb on the rounded side)

View count: 16662
Description: As far as feats of strength go regarding grip strength training, this is one of the most difficult pinch grip lifts I have ever attempted and completed. Lear...

KaliMuscle & FuriousPete-Grip Training-Venice Beach, California! Image 1
KaliMuscle & FuriousPete-Grip Training-Venice Beach, California! Image 2

KaliMuscle & FuriousPete-Grip Training-Venice Beach, California!

View count: 23999
Description: Kali youtube/user/kalimuscle Pete youtube/user/furiouspete.

Magnus Samuelsson Grip Training Image 1
Magnus Samuelsson Grip Training Image 2

Magnus Samuelsson Grip Training

View count: 276096
Description: Magnus Samuelsson closing the Captains of Crush #4 for two reps and discussing grip training with Svend Karlsen. From the "Worlds Strongest Arms" .

Strength Training Tips From a Champion Climber Image 1
Strength Training Tips From a Champion Climber Image 2

Strength Training Tips From a Champion Climber

View count: 349503
Description: In this Prodigies+ video, 11-year-old rock climbing phenom Brooke Raboutou and her family show off their finger strength while showing you tips and tricks fo...

TheGripAuthority.com - Hand Strength Grip Training Strong Hands Image 1
TheGripAuthority.com - Hand Strength Grip Training Strong Hands Image 2

TheGripAuthority - Hand Strength Grip Training Strong Hands

View count: 10869
Description: thegripauthority Lifting the 50-lb Blob Backwards with the middle and ring fingers. As far as I know, only David Horne and myself have accompl...

BJJ Grip Training Tools Image 1
BJJ Grip Training Tools Image 2

BJJ Grip Training Tools

View count: 5102
Description: bjjworkouts/ No grip no fulcrum. No Fulcrum no leverage. No leverage no Jiu-Jitsu. I love this quote from BJJ Blackbelt Mario Roberto. These a...

Grip training 8month progress log Image 1
Grip training 8month progress log Image 2

Grip training 8month progress log

View count: 15838
Description: Still got a long way to go.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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