videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Road To Nationals - Heavy Squats Image 1
Road To Nationals - Heavy Squats Image 2

Road To Nationals - Heavy Squats

View count: 42449
Description: First video in a series of videos showing my training as I prepare for the USA Powerlifting National meet in Orlando in July. This meet is also the qualifier...

Heavy Singles and Back Squats on the CNIC Image 1
Heavy Singles and Back Squats on the CNIC Image 2

Heavy Singles and Back Squats on the CNIC

View count: 107756
Description: The grind continues on the Complex N Intense Cycle (CNIC) with the team doing heavy singles up to 90% of !RM, followed by back squat triples at 85% of 3RM. T...

Squat 462x20, Raw, Deep, No Belt, No Wraps Image 1
Squat 462x20, Raw, Deep, No Belt, No Wraps Image 2

Squat 462x20, Raw, Deep, No Belt, No Wraps

View count: 213035
Description: My training log: forum.bodybuilding/showthread.php?t=118490371 My best 20 rep squat to date. My training partners said it looked like I had a few ...

Heavy Squats, Bench Press, and Deadlifts! Image 1
Heavy Squats, Bench Press, and Deadlifts! Image 2

Heavy Squats, Bench Press, and Deadlifts!

View count: 4037
Description: Clips from my power days on Lower/Push/Pull Follow us! Twitter: https://twitter/bbuildingbros Harry's Instagram: instagram/harrycintineo Frank...

heavy squatting 505x5,525x5,575x1 Image 1
heavy squatting 505x5,525x5,575x1 Image 2

heavy squatting 505x5,525x5,575x1

View count: 351508
Description: squat workout up to 575lbs homemade squat rack!

Truth About Squatting Heavy Weights Image 1
Truth About Squatting Heavy Weights Image 2

Truth About Squatting Heavy Weights

View count: 719290
Description: hulsestrength/recommends/superior-muscle CLICK HERE to build some Biologically Superior Muscle! in this video elliott talks about how to squat...

heavy box squats / deadlifts Image 1
heavy box squats / deadlifts Image 2

heavy box squats / deadlifts

View count: 5347
Description: First time using my new Olympic Adipower shoes-it'll take some time getting used to it, but it felt real solid/stable! High bar box SQ 500x5. 600x2. 650x3 w/...

Coaching Tips for Full-Depth Squat, Max Aita Squats 660lbs at California Strength Image 1
Coaching Tips for Full-Depth Squat, Max Aita Squats 660lbs at California Strength Image 2

Coaching Tips for Full-Depth Squat, Max Aita Squats 660lbs at California Strength

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Description: More lower-body stretching exercise videos available for FREE californiastrength/videos/viewvideo/50/cal-strength-exercises/flexibility-exerci...

John Cena Training | Heavy Low Squats Image 1
John Cena Training | Heavy Low Squats Image 2

John Cena Training | Heavy Low Squats

View count: 3132
Description: John Cena from the WWE training doing some very heavy squats and going pretty low. Amazing Strength.

Heavy Prowler / Squats Fitness Workout | Furious Pete Image 1
Heavy Prowler / Squats Fitness Workout | Furious Pete Image 2

Heavy Prowler / Squats Fitness Workout | Furious Pete

View count: 114852
Description: [TEAM FURIOUS APPAREL] ▻ furiouspete/ [SUBSCRIBE] to future videos! ▻ bit.ly/Sub2FuriousPete Previous Video ▻ bit.ly/5kgNutellaJ...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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