videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Heavy Squats, Sergio Luna 375X3 and Matt Clark 495X4 (Rep PR) Image 1
Heavy Squats, Sergio Luna 375X3 and Matt Clark 495X4 (Rep PR) Image 2

Heavy Squats, Sergio Luna 375X3 and Matt Clark 495X4 (Rep PR)

View count: 199
Description: 10/21/2013 First day officially back. Following the Cube back up again after being off of it for two meet prep cycles and one Smolov Base Meso Cycle. Today w...

10/22/13 Cube Boss Squats (Heavy Day) Image 1
10/22/13 Cube Boss Squats (Heavy Day) Image 2

10/22/13 Cube Boss Squats (Heavy Day)

View count: 5356
Description: Me, Mark Miller, and Weston Riddle all work up to heavy squats in prep for our meets. I used no wraps, if you'd like the original Cube Method, or 365STRONG t...

Heavy Squats (Tampa Strength Training Gym) Image 1
Heavy Squats (Tampa Strength Training Gym) Image 2

Heavy Squats (Tampa Strength Training Gym)

View count: 3899
Description: swolesystem/4-day-sale/ Use this bit of advice on how to increase your squat as well as increase your success in and out of the gym. youtu....

Heavy Squats and Power Lower Body Image 1
Heavy Squats and Power Lower Body Image 2

Heavy Squats and Power Lower Body

View count: 117
Description: Squats: 3x3-5 Deadlifts: 6x3-5 (light weight for speed+form work) Hack Squat: 3x6-10 Leg Extension: 3x6-10 Ham Curl: 3x6-10 Seated Calf raise: 4 sets of max ...

Heavy Ass Squats To Grow... Image 1
Heavy Ass Squats To Grow... Image 2

Heavy Ass Squats To Grow...

View count: 2535
Description: Doing heavy squats at the end of our 2 hour full body workout. Strength growing rapidly, and lower back pain is almost non existent now. Everybody can do hea...

HEAVY SQUATS 315 POUNDS 4X10, Leg workout ! Image 1
HEAVY SQUATS 315 POUNDS 4X10, Leg workout ! Image 2

HEAVY SQUATS 315 POUNDS 4X10, Leg workout !

View count: 211
Description: Whatsup my youtube dam! Back with another training video follow me on my journey as i get my pro card! Royalty Free Music: youtube/ldukmusic yout...

Orlando Barbell Heavy Squats, 6/12/14 Image 1
Orlando Barbell Heavy Squats, 6/12/14 Image 2

Orlando Barbell Heavy Squats, 6/12/14

View count: 151
Description: orlandobarbell/store/ April Harper squatting 23+80 lbs of chains for 3 reps while wearing briefs for the first time. Jeff Sevor squatting 465 for ...

Heavy Squats & deadlifts (01/03/2014) Image 1
Heavy Squats & deadlifts (01/03/2014) Image 2

Heavy Squats & deadlifts (01/03/2014)

View count: 124
Description: Squats: Fatlix (199 lbs): 440 lbs x 1 & 405 lbs x 3 L-A (198 lbs): 465 lbs x 1 & 405 lbs x 5 Deadlifts: Hugo (180 lbs): 515 lbs x 1 (beltless)

Heavy squats, 345 and 375lb. Image 1
Heavy squats, 345 and 375lb. Image 2

Heavy squats, 345 and 375lb.

View count: 51
Description: Heavy squat day in the garage. I got multiple reps with 345 for the first time, and also added 10lb to my personal best squat by getting 375. My current body...

Full Squats VS Half Squats - What is the BEST Squat? Image 1
Full Squats VS Half Squats - What is the BEST Squat? Image 2

Full Squats VS Half Squats - What is the BEST Squat?

View count: 32648
Description: FREE Bodybuilding Tips Newsletter: full.sc/19cNBP7 Like My Facebook Page: full.sc/1f2etSa Follow Me on Twitter: full.sc/19cNoLN How deep...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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