videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How To Use Powerlifting Knee Wraps for Heavy Squats Image 1
How To Use Powerlifting Knee Wraps for Heavy Squats Image 2

How To Use Powerlifting Knee Wraps for Heavy Squats

View count: 8334
Description: How to use powerlifting knee wraps from HT Sports New Zealand. Heavy Squatting store.getstrength/ht-heavy-duty-knee-wraps/

Heavy Squats, Sergio Luna 375X3 and Matt Clark 495X4 (Rep PR) Image 1
Heavy Squats, Sergio Luna 375X3 and Matt Clark 495X4 (Rep PR) Image 2

Heavy Squats, Sergio Luna 375X3 and Matt Clark 495X4 (Rep PR)

View count: 201
Description: 10/21/2013 First day officially back. Following the Cube back up again after being off of it for two meet prep cycles and one Smolov Base Meso Cycle. Today w...

18yo Girl Squats More then Most Men!!!! Image 1
18yo Girl Squats More then Most Men!!!! Image 2

18yo Girl Squats More then Most Men!!!!

View count: 55324
Description: Barbell Squats are a great exercise to build a big round butt and nice athletic legs. In this video fitness model Amy is showing how much she can squat after...

10/22/13 Cube Boss Squats (Heavy Day) Image 1
10/22/13 Cube Boss Squats (Heavy Day) Image 2

10/22/13 Cube Boss Squats (Heavy Day)

View count: 5371
Description: Me, Mark Miller, and Weston Riddle all work up to heavy squats in prep for our meets. I used no wraps, if you'd like the original Cube Method, or 365STRONG t...

Girl Doing Heavy Squats (Raw) @132 Image 1
Girl Doing Heavy Squats (Raw) @132 Image 2

Girl Doing Heavy Squats (Raw) @132

View count: 2512
Description: nikkigunz - Doing 4x5 (225x5, 235x5, 245x5, 245x4) Wish I would've gotten that last rep..I need to focus on getting a tad lower on most of the...

HEAVY SQUATS 315 POUNDS 4X10, Leg workout ! Image 1
HEAVY SQUATS 315 POUNDS 4X10, Leg workout ! Image 2

HEAVY SQUATS 315 POUNDS 4X10, Leg workout !

View count: 216
Description: Whatsup my youtube dam! Back with another training video follow me on my journey as i get my pro card! Royalty Free Music: youtube/ldukmusic yout...

Kara Bohigian Smith 315x4 Back Squat Workout - 6 sets of 4 up to 315lb Image 1
Kara Bohigian Smith 315x4 Back Squat Workout - 6 sets of 4 up to 315lb Image 2

Kara Bohigian Smith 315x4 Back Squat Workout - 6 sets of 4 up to 315lb

View count: 59059
Description: Back Squats at Eaton Barbell - 6 sets of 4 - 265, 280, 295, 305, 310, 315 Equipment Worn - Inzer Forever Belt, Inzer Gripper Knee Wraps No suit or briefs thi...

HEAVY SQUATS & PULLED BICEPS ON WENDLER 531 Image 1
HEAVY SQUATS & PULLED BICEPS ON WENDLER 531 Image 2

HEAVY SQUATS & PULLED BICEPS ON WENDLER 531

View count: 86
Description: Some condensed footage of our leg day! Happy 4th of July to all my American Viewers! We did in total 11 sets of squats. 3 sets of back squats 4 sets of front...

New gym, heavy squats, mediocre session :-/ Image 1
New gym, heavy squats, mediocre session :-/ Image 2

New gym, heavy squats, mediocre session :-/

View count: 4
Description: New gym, unfocused leg day...meh facebook/nathan.figueroa.12 instagram/natefiggs or username natefiggs.

Full Squats VS Half Squats - What is the BEST Squat? Image 1
Full Squats VS Half Squats - What is the BEST Squat? Image 2

Full Squats VS Half Squats - What is the BEST Squat?

View count: 34070
Description: FREE Bodybuilding Tips Newsletter: full.sc/19cNBP7 Like My Facebook Page: full.sc/1f2etSa Follow Me on Twitter: full.sc/19cNoLN How deep...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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