videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
130kg x 2 snatch high pulls Image 1
130kg x 2 snatch high pulls Image 2

130kg x 2 snatch high pulls

View count: 37678
Description: Training Camp in Malacca, Malaysia. Bodyweight-77kg/169lb Height-5'6.5 Training log @ getstrongsingapore/blog/

Klokov Explanation and Demonstration of hip contact - hang high pull triples Image 1
Klokov Explanation and Demonstration of hip contact - hang high pull triples Image 2

Klokov Explanation and Demonstration of hip contact - hang high pull triples

View count: 1258
Description: via YouTube Capture.

High Pulls Best Traps Exercise - Trapezious Olympic Lifting Image 1
High Pulls Best Traps Exercise - Trapezious Olympic Lifting Image 2

High Pulls Best Traps Exercise - Trapezious Olympic Lifting

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Description: AskTheTrainer/best-traps-exercise.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The high pull is the 2nd pull of the power clean. ...

Team CrossFit - Kettlebell sumo deadlift high pull Image 1
Team CrossFit - Kettlebell sumo deadlift high pull Image 2

Team CrossFit - Kettlebell sumo deadlift high pull

View count: 10172
Description: teamcrossfit.

Dumbbell High Pull - GymCalc.com Image 1
Dumbbell High Pull - GymCalc.com Image 2

Dumbbell High Pull - GymCalc

View count: 18974
Description: Dumbbell High Pull correct technique from GymCalc recorded at PhysiqueStudio.

Kettlebell: High Pull Image 1
Kettlebell: High Pull Image 2

Kettlebell: High Pull

View count: 31092
Description: ironkettlebellfitness/blog The Kettlebell High Pull is the next step in the progression up the ladder on our way to the snatch. In this video,...

Kettlebell High Pull Image 1
Kettlebell High Pull Image 2

Kettlebell High Pull

View count: 29800
Description: Let Charlie Fields, RKC teach you the dynamic kettlebell high pull.

Hang Clean High Pull Image 1
Hang Clean High Pull Image 2

Hang Clean High Pull

View count: 5100
Description: Hang Clean High Pull Technique.

High Pull (1-Hand) Kettlebell Exercise Image 1
High Pull (1-Hand) Kettlebell Exercise Image 2

High Pull (1-Hand) Kettlebell Exercise

View count: 6609
Description: More kettlebell exercises at mymadmethods/exercise-database/kettlebell-exercises The High Pull can be a great alternative to the kettlebell snatch...

High Pulls For Bigger Traps & Back Image 1
High Pulls For Bigger Traps & Back Image 2

High Pulls For Bigger Traps & Back

View count: 2406
Description: More Bigger Back Exercises @ https://youtube/playlist?list=PL5qWKDYV54nFpzHYLqT2CkCKoUj6z7r0y More Shoulder Exercises... Handstand Push-ups: https://...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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