videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.

kettlebell clean and press › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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Kettlebell Clean & Press Technique Tutorial

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Description: Join Devon and Cornwall's leading exercise coach, Matt Luxton from fa-fitness.co.uk as he takes you through a simple kettle bell clean and press t...

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Kettlebell Clean and Press

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Description: Kettlebell Clean and Press.

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StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch)

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Description: StrongFirst: The gold standard in kettlebell, barbell, and bodyweight training. StrongFirst SFG Kettlebell Instructor Level I Technique Standards: - Intro & ...

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Movement Demo - Kettlebell Clean and Push Press/Jerk

View count: 24382
Description: Matt Chan demonstrates the kettlebell clean, jerk, and push press with one and two hand variations.

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Kettlebell Clean with Jeff Martone

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Description: CrossFit -- (crossfit) Kettlebell expert Jeff Martone on the Kettlebell clean.

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Kettlebell Workouts and Exercises : How to do a Clean & Press with Kettlebells

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Description: Learn how to do a clean and press exercise using kettlebells from a professional personal trainer in this free instructional workout video. Expert: Rasul Ahm...

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TechniqueWOD - Kettlebell Clean and Jerk Technique

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Description: Coach Doug Larson, co-owner of Faction Strength and Conditioning in Memphis, TN coaches the details of weightlifting, powerlifting and CrossFit training meth...

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How To Fix Your Kettlebell Clean

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Description: kettlebellchallengeworkouts/youtubespecialoffer/ Three coaching tips to help you fix your kettlebell clean technique! And - if you liked this vide...

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Kettlebell Exercise - Clean & Press

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Description: KettlebellWorkouts/KettlebellMetabolicResistanceTraining Visit KettlebellWorkouts to get your FREE kettlebell training workout for fat los...

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Kettlebell Clean & Press - Strong First and RKC Kettlebell Clean and Press

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Description: The RKC Kettlebell Clean and Press for full body strength and conditioning. RepublicofStrength The Kettlebell Clean is a hip movement that tak...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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