videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

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Simple. Honest. Effective. Self-Defense Combat System
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What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.

kettlebell clean press › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Kettlebell Exercise - Clean & Press Image 1
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Kettlebell Exercise - Clean & Press

View count: 3873
Description: KettlebellWorkouts/KettlebellMetabolicResistanceTraining Visit KettlebellWorkouts to get your FREE kettlebell training workout for fat los...

Impara come eseguire un Kettlebell Clean and Press con i video Multipower per il tuo allenamento. Image 1
Impara come eseguire un Kettlebell Clean and Press con i video Multipower per il tuo allenamento. Image 2

Impara come eseguire un Kettlebell Clean and Press con i video Multipower per il tuo allenamento.

View count: 5573
Description: Vuoi sviluppare la forza e nello stesso tempo bruciare grasso corporeo? In questo video Multipower, marchio da sempre in primo piano nel campo della nutrizio...

Steve Cotter Kettlebell Combo Lift Clean Squat Press Image 1
Steve Cotter Kettlebell Combo Lift Clean Squat Press Image 2

Steve Cotter Kettlebell Combo Lift Clean Squat Press

View count: 46000
Description: Steve Cotter shows how to perform this kettlebell combo lift called the Clean Squat Press. This technique is one of over 220 available at shihan.c...

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Kettlebell Basics - One Arm Kettlebell Clean

View count: 107722
Description: The One Arm Kettlebell Clean. Keep a loose grip, rack the bell while blowing air out and tightening your core. Its a powerful movement that should be felt in...

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Kettlebell Clean+Press

View count: 54500
Description: 32KG clean+press on 7/23/08.

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Steve Cotter Kettlebell Clean Instructional Video

View count: 232238
Description: Steve Cotter's instructional on the Clean using Russian Kettlebells is just one small example of the extensive Clean Techniques shown on the original Encyclo...

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Kettlebell Clean with Jeff Martone

View count: 38509
Description: CrossFit -- (crossfit) Kettlebell expert Jeff Martone on the Kettlebell clean.

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Kettlebell Clean and Press with Cory Gilday

View count: 6088
Description: Free Magazine at makeyouhappen! Learn how to perform the kettlebell clean and press with Cory Gilday, co-owner of Accel Human Performance.

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Kettlebell Exercises - The Double Kettlebell Clean and Push Press

View count: 5406
Description: kettlebellsecrets/blast/ click here for free kettlebell workout designed by Kettlebell Master Geoff Neupert. Learn how to perform the Double K...

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perfect russian kettlebell push press technique

View count: 57585
Description: For more kettlebell knowledge visit here: mikemahler/cmd.php?af=772037 This technique represents the push press. Fedor Emelianenko uses kettle...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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