videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.

kettlebell exercises › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

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EliteFTS.com - Dave Tate on Success Image 1
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EliteFTS - Dave Tate on Success

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Description: From The Boston Seminar

2 Pood Snatch x 50 Image 1
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2 Pood Snatch x 50

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Description: PR by a few reps. Time to stop testing and settle back into some good training.

Kettlebell Exercises - Squatting - Troy M Anderson Image 1
Kettlebell Exercises - Squatting - Troy M Anderson Image 2

Kettlebell Exercises - Squatting - Troy M Anderson

View count: 597
Description: http:/kettlebellfitnesssystems.blogspot/, Troy M Anderson, Josh Henkin, kettlebell training,kettlebell exercise,kettlebell fitness,kettlebell exercises,kettlebells exercise,kettlebell workout,kettlebell workouts russian kettlebell,kettlebell routines,strength training,fitness training,fitness,personal trainer,fitness workouts,weight lifting training,workout training

2 Pood Snatch x 50 Image 1
2 Pood Snatch x 50 Image 2

2 Pood Snatch x 50

View count: 3705
Description: PR by a few reps. Time to stop testing and settle back into some good training.

Muscle-Up Progressions Image 1
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Muscle-Up Progressions

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Description: First step on my journey to get my muscle-up back

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Deleted video

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Description: This video is unavailable.

Sandbag Training Part 2 Image 1
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Sandbag Training Part 2

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Description: Drago's High Intensity 100lb sandbag training for strength and endurance applicable to combat Sports

5 Best Core Sandbag Exercises | Sandbag Workout | Josh Henkin Image 1
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5 Best Core Sandbag Exercises | Sandbag Workout | Josh Henkin

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Description: UltimateSandbagTraining Let the world's leading sandbag conditioning expert Josh Henkin guide you through this series of demanding strength exercises designed to increase your strength, stamina, flexibility, and core strength This sandbag workout will get your blood pumping!

Ultimate 1 leg Squat Image 1
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Ultimate 1 leg Squat

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Description: I have seen a few good quality single leg squats on youtube, but no one seems to be taking it to the next level. Here's my version of a single leg squat: 30" bench, 10lb dumbbells, double leg takeoff single leg squat to OH press, opp toe touch, T-top to airplane rotation, back to single leg squat. No you show me yours!

Jumping Rope w/Kim Strother Pt.1 Image 1
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Jumping Rope w/Kim Strother Pt.1

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Description: Kim Strother likes to break up workout monotony by jumping rope.

Cardiovascular Training - Cardio Workouts - Jumping Rope Image 1
Cardiovascular Training - Cardio Workouts - Jumping Rope Image 2

Cardiovascular Training - Cardio Workouts - Jumping Rope

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Description: Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at shapefit/shapefit-fitness-products.html

Triceps Workouts - Weight Training Exercises For Big Arms Image 1
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Triceps Workouts - Weight Training Exercises For Big Arms

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Description: Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at shapefit/shapefit-fitness-products.html

Chest Workouts - Weight Training Exercises To Build Big Pecs Image 1
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Chest Workouts - Weight Training Exercises To Build Big Pecs

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Description: Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at shapefit/shapefit-fitness-products.html

Shoulders Workouts - Weight Training Exercises For Big Delts Image 1
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Shoulders Workouts - Weight Training Exercises For Big Delts

View count: 567557
Description: Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at shapefit/shapefit-fitness-products.html

Back Workouts - Weight Training Exercises To Build Big Lats Image 1
Back Workouts - Weight Training Exercises To Build Big Lats Image 2

Back Workouts - Weight Training Exercises To Build Big Lats

View count: 461697
Description: Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at shapefit/shapefit-fitness-products.html

IronMind 1993 World Weightlifting Champs Training Hall: Heavy Metal In Melbourne Image 1
IronMind 1993 World Weightlifting Champs Training Hall: Heavy Metal In Melbourne Image 2

IronMind 1993 World Weightlifting Champs Training Hall: Heavy Metal In Melbourne

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Description: Dimas, Suleymanoglu, and Weller in the training hall at the 1993 Worlds. More: ironmind/

Shoulder Dislocations Image 1
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Shoulder Dislocations

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Description: Here's the best workout I've found to get stronger: stronglifts/5x5/

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overhead squat

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Description: sport

Shoulder Dislocations Image 1
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Shoulder Dislocations

View count: 376725
Description: Here's the best workout I've found to get stronger: stronglifts/5x5/

Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1 Image 1
Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1 Image 2

Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1

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Description: For More Kettlebell Training Tips Please Visit: bjjworkouts/kettlebelltraining.php Kettlebell Training: The Kettlebell Turkish Get-up is an excellent Kettlebell Exercise for Combat Sports Physical Preparation. This video explains all the needed details for mastering the Kettlebell Turkish Get-up. For more combat conditioning info please visit: Combat-Sports-Conditioning

Combat Sports Conditioning- Climbing Drills for Combat Sports Conditioning Image 1
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Combat Sports Conditioning- Climbing Drills for Combat Sports Conditioning

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Description: For more Combat Sports Conditioning info please visit: combat-sports-conditioning Specific Physical Preparation for Combat Sports Performance using some unique climbig drills for your conditioning. For more Combat Sports Conditioning info please visit: combat-sports-conditioning

Killer Home Chest Workout Image 1
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Killer Home Chest Workout

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Description: scoobysworkshop/chest-exercises/ Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter ...

Bodybuilding Exercises - Trouncing Your Triceps! Part 1 Image 1
Bodybuilding Exercises - Trouncing Your Triceps! Part 1 Image 2

Bodybuilding Exercises - Trouncing Your Triceps! Part 1

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Description: MuscleMaximization This video will give you a few ideas of what to do and what not to do when training your triceps.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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