videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
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Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.

kettlebell getups › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Steve Cotter Kettlebell Turkish Get Up Instructional Video Image 1
Steve Cotter Kettlebell Turkish Get Up Instructional Video Image 2

Steve Cotter Kettlebell Turkish Get Up Instructional Video

View count: 321269
Description: Turkish Get Up how-to video from Steve Cotter's Encyclopedia Of Kettlebell Lifting Series One.Find the complete 6 Volume Set at shihan.

How To: Kettlebell Turkish Get Up (in depth) Image 1
How To: Kettlebell Turkish Get Up (in depth) Image 2

How To: Kettlebell Turkish Get Up (in depth)

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Description: chroniclesofstrength The turkish get up is a full body, compound movement, focusing on overhead and core stability. The get up puts the should...

Kettlebell Get Up Image 1
Kettlebell Get Up Image 2

Kettlebell Get Up

View count: 9143
Description: Joe Walker of Jersey Strength Systems offers some insights into performing the Get Up. Thanks for watching! Jersey Strength Systems, 200 Wanaque Avenue, Pomp...

Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1 Image 1
Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1 Image 2

Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1

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Description: For More Kettlebell Training Tips Please Visit: bjjworkouts/kettlebelltraining.php Kettlebell Training: The Kettlebell Turkish Get-up is an ex...

perfectly executed kettlebell full body exercise - turkish get up Image 1
perfectly executed kettlebell full body exercise - turkish get up Image 2

perfectly executed kettlebell full body exercise - turkish get up

View count: 280269
Description: for more kettlebell information go to: mikemahler/cmd.php?af=772037 for brazilian/gracie jiu jitsu techniques go to: http//:ilovebjj i...

How to do a Kettlebell Turkish Get Up Image 1
How to do a Kettlebell Turkish Get Up Image 2

How to do a Kettlebell Turkish Get Up

View count: 18013
Description: Tyler & Roxy both RKC & SFG certified kettlebell instructors demo a Turkish Get Up. This functional whole body movement is a great workout and is much more c...

CrossFit -
CrossFit -

CrossFit - "The Turkish Get-Up Series: The Steps" with Jeff Martone (Journal Preview)

View count: 258332
Description: CrossFit Journal Preview (journal.crossfit). For more information on CrossFit Specialty Courses, visit: crossfit/cf-info/specialty_...

Kettlebell Turkish Get Up Image 1
Kettlebell Turkish Get Up Image 2

Kettlebell Turkish Get Up

View count: 109501
Description: ZachEven-Esh/start-here - Subscribe for your 2 FREE E Books Uncle Mike & Zach Even - Esh bring you the Kettlebell Turkish Get Up. If I had to pick...

StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch) Image 1
StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch) Image 2

StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch)

View count: 133071
Description: StrongFirst: The gold standard in kettlebell, barbell, and bodyweight training. StrongFirst SFG Kettlebell Instructor Level I Technique Standards: - Intro & ...

Turkish Get Up - 24kg / 53 pounds - Lauren Brooks Image 1
Turkish Get Up - 24kg / 53 pounds - Lauren Brooks Image 2

Turkish Get Up - 24kg / 53 pounds - Lauren Brooks

View count: 122755
Description: ontheedgefitness/ Lauren Brooks performing a Turkish Get Up on each side with a kettlebell almost half of her body weight. Despite the 2 major...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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