videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?

kettlebell getups › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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Russian Kettlebell Get Ups & Windmills for BRUTE Strength

View count: 3171
Description: UndergroundStrength.TV - Sign up for 2 FREE E Books Training w/Uncle Mike and Milkman using Russian Kettlebells. This was an awesome exercise, the tur...

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Sample Home Workout: Kettlebell Getups and Swings

View count: 492
Description: An example of a home workout I would do on days I can't get to the gym, or want some variety. Getups x1x3/side, Tabata kettlebell swings, w/ 35lb KB. Then pr...

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Slow Kettlebell Getups For Fast Gains

View count: 46
Description: Kettlebell getups can be used to drive up strength and stability to unbelievable levels. This video teaches two methods to make the huge gains of the getup e...

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Kettlebell Get Ups with 70 lbs

View count: 918
Description: zacheven-esh - TWO FREE E Books HERE Cranking some turkish get ups at The Training Room in Avon, NJ.

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Kettlebell Turkish Get-Ups

View count: 48129
Description: The Turkish Get-up is a great drill for your entire body and shoulder resilience. In this video I highlight 3 variations of this classic lift. Enjoy.

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Minute of Strength #5: kettlebell turkish getup

View count: 314919
Description: Tips on strength and kettlebell training.

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Delaine Ross Kettlebell Get-Ups with a 20kg

View count: 8141
Description: Delaine Ross, RKC, of Condition Kettlebell Gym demonstrates a kettlebell get-up.

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Monique 44lb, Stephanie 44lb, Chelsea 20lb. Kettlebell Get Ups Image 2

Monique 44lb, Stephanie 44lb, Chelsea 20lb. Kettlebell Get Ups

View count: 131
Description: This is my 20 year old daughter Chelsea Morris, doing her Kettlebell Get Up Training. This is only after about 2 weeks and she was already doing so well. By ...

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Double Kettlebell Get-ups

View count: 457
Description: Get ups done with 2/24kg kettlebells in one hand.

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Kettlebell Get Ups

View count: 108
Description: Complete Studio client Michael Young make his debut on our youtube channel showing us his first attempt at a turkish get up.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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