videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

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kettlebell getups › free strength training videos

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Kettlebell Get-Ups

View count: 71
Description: Core functional exercise using a KB. Weight ranges from 8kg to 24kg or higher depending on ability level. fastraininginc.

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Double Kettlebell Get-ups

View count: 456
Description: Get ups done with 2/24kg kettlebells in one hand.

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Kettle Bell Turkish Get-Ups

View count: 1651
Description: Great exercise to work the core and shoulder stability. 1 - Lay back holding kettle bell above the shoulder with the same leg bent. 2 - Sit upright with weig...

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Kettlebell Getups

View count: 914
Description: 44 pound Kettlebell.

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Full Body Kettlebell Workout with Turkish Get-Ups

View count: 3881
Description: Here is an incredibly effective Kettlebell workout that you can do at home. Unlike dumbbells, Kettlebells center of gravity extend beyond the hand giving you...

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Monique 44lb, Stephanie 44lb, Chelsea 20lb. Kettlebell Get Ups

View count: 131
Description: This is my 20 year old daughter Chelsea Morris, doing her Kettlebell Get Up Training. This is only after about 2 weeks and she was already doing so well. By ...

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Double kettlebell getups

View count: 32
Description: double kettelbell turkish getups.

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MMA Inspired Kettlebell Rocking Chair Turkish Get-ups

View count: 531
Description: This video looks at some challenging Turkish Get-ups that are MMA inspired. They are called rocking chair get-ups and we start with bodyweight and then progr...

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Kettlebell Getups at Nexus Fitness

View count: 47
Description: Kettlebell Getup demonstration at Nexus Fitness.

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Kettlebell Half Get-Ups

View count: 188
Description: February 25th, 2013 Website: troliostrength The half get-up is basically just the first portion of a standard Turkish get-up. They are a great way...


Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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