videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.

kettlebell lifts › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Kettlebell Deadlift (step one in learning kettlebell swing) Image 1
Kettlebell Deadlift (step one in learning kettlebell swing) Image 2

Kettlebell Deadlift (step one in learning kettlebell swing)

View count: 135300
Description: OnTheEdgeFitness Learning the proper form for the deadlift. Using your hamstrings and glutes.

Cruel & Unusual 2 Kettlebell Training & Kettlebell Lifting Image 1
Cruel & Unusual 2 Kettlebell Training & Kettlebell Lifting Image 2

Cruel & Unusual 2 Kettlebell Training & Kettlebell Lifting

View count: 501051
Description: Cruel & Unusual 2 is the amazing new updated version of Steve Maxwell's popular and highly effective Kettlebell training system. This new set has four to...

The advantages of ballistic kettlebell lifts. Image 1
The advantages of ballistic kettlebell lifts. Image 2

The advantages of ballistic kettlebell lifts.

View count: 4325
Description: In this video, we will take you through a basic ballistic kettlebell workout. We will show you some of the advantages you can benefit from with ballistic ket...

More 50-pound kettlebell lifts, from floor Image 1
More 50-pound kettlebell lifts, from floor Image 2

More 50-pound kettlebell lifts, from floor

View count: 153
Description: More kettlebell work, oh yeah.

Mini Workout: How to Do Kettlebell Lifts Image 1
Mini Workout: How to Do Kettlebell Lifts Image 2

Mini Workout: How to Do Kettlebell Lifts

View count: 1139
Description: Zella PRO Molly Scott shows how to do kettlebell lifts, from the basic lift to the core-strengthening swing. Find out more about the Zella PROs: nords...

Monster Kettlebell Lifts Steve Cotter Heavy 1 Arm Jerk Image 1
Monster Kettlebell Lifts Steve Cotter Heavy 1 Arm Jerk Image 2

Monster Kettlebell Lifts Steve Cotter Heavy 1 Arm Jerk

View count: 15191
Description: Using 2 kettlebells, Steve Cotter shows how to perform this Monster Kettlebell Lift, the Heavy One Arm Jerk. This awesome advanced technique is from our ...

Olympic Lifts vs. Kettlebells : Kettlebell Exercises Image 1
Olympic Lifts vs. Kettlebells : Kettlebell Exercises Image 2

Olympic Lifts vs. Kettlebells : Kettlebell Exercises

View count: 149
Description: Subscribe Now: youtube/subscription_center?add_user=ehowfitness Watch More: youtube/ehowfitness Olympic lifts are designed to b...

Steve Cotter Kettlebell Clean Instructional Video Image 1
Steve Cotter Kettlebell Clean Instructional Video Image 2

Steve Cotter Kettlebell Clean Instructional Video

View count: 244468
Description: Steve Cotter's instructional on the Clean using Russian Kettlebells is just one small example of the extensive Clean Techniques shown on the original Encyclo...

Double Kettlebell Lifts Image 1
Double Kettlebell Lifts Image 2

Double Kettlebell Lifts

View count: 8
Description: Chris Presta performing The Complex: 5 Double Snatch 5 Squat Press 5 Double Swing.

Heavy Kettlebells - 200 lb. Kettlebell - 1 arm Jerk Image 1
Heavy Kettlebells - 200 lb. Kettlebell - 1 arm Jerk Image 2

Heavy Kettlebells - 200 lb. Kettlebell - 1 arm Jerk

View count: 189989
Description: On July 21st, 2007, American Kettlebell Club and Valery Fedorenko had an International Kettlebell Lifting Coach Certification in Athens, Greece. This clip de...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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