videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.

kettlebell lifts › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Master Kettlebell Instructor Training with Richard Scrivener - Lifts and Combos Image 1
Master Kettlebell Instructor Training with Richard Scrivener - Lifts and Combos Image 2

Master Kettlebell Instructor Training with Richard Scrivener - Lifts and Combos

View count: 4367
Description: Website: premierglobal.co.uk This course is aimed at instructors and personal trainers wishing to be able to practically apply safe, effective and...

SEAL Fit Sumo Dead Lift High Pull Image 1
SEAL Fit Sumo Dead Lift High Pull Image 2

SEAL Fit Sumo Dead Lift High Pull

View count: 25771
Description: WWW.SEALFIT.COM Sumo Dead Lift High Pull. For SEAL Fit WOD please visit SEALFIT.

Chris Trap Bar/Kettlebell lifts in training 28/10/12 Image 1
Chris Trap Bar/Kettlebell lifts in training 28/10/12 Image 2

Chris Trap Bar/Kettlebell lifts in training 28/10/12

View count: 60
Description: MMA fighter Chris McMullan lifting over twice his body weight (130kg) in the trap bar dead lift for 4 reps, followed by 10 kettlebell swings(16kg)!! Part of ...

Steve Cotter Kettlebell Clean Instructional Video Image 1
Steve Cotter Kettlebell Clean Instructional Video Image 2

Steve Cotter Kettlebell Clean Instructional Video

View count: 242133
Description: Steve Cotter's instructional on the Clean using Russian Kettlebells is just one small example of the extensive Clean Techniques shown on the original Encyclo...

Introduction Level 3 Bonus Content Kettlebell Lifts Image 1
Introduction Level 3 Bonus Content Kettlebell Lifts Image 2

Introduction Level 3 Bonus Content Kettlebell Lifts

View count: 110
Description:

Valery instructs Heavy Kettlebell lift Image 1
Valery instructs Heavy Kettlebell lift Image 2

Valery instructs Heavy Kettlebell lift

View count: 28620
Description: AmericanKettlebellClub At the 2008 Arnold Classic, American Kettlebell Club Head Coach, Valery Fedorenko, instructs on-lookers how to lift the...

Kettle Bell Lifts. Image 1
Kettle Bell Lifts. Image 2

Kettle Bell Lifts.

View count: 6
Description: via youtube Capture.

Proper Posture For KettleBell Swing And Dead Lifts, Rob Gordy Boot Camp Toronto Image 1
Proper Posture For KettleBell Swing And Dead Lifts, Rob Gordy Boot Camp Toronto Image 2

Proper Posture For KettleBell Swing And Dead Lifts, Rob Gordy Boot Camp Toronto

View count: 114
Description: Proper Posture For KettleBell Swing And Dead Lifts, Rob Gordy Boot Camp Toronto. For more info visit gordysbootcamptoronto.

Steve Cotter Kettlebell 1 Arm Single Leg Deadlift Technique Image 1
Steve Cotter Kettlebell 1 Arm Single Leg Deadlift Technique Image 2

Steve Cotter Kettlebell 1 Arm Single Leg Deadlift Technique

View count: 65259
Description: Steve Cotter demonstrates the One Arm Onle Leg (ipsi-lateral) Single Leg Deadlift in this instructional, taken from our Extreme Fitness Kettlebell Training D...

GS Kettlebell Snatch Training with Assistance Lifts. Image 1
GS Kettlebell Snatch Training with Assistance Lifts. Image 2

GS Kettlebell Snatch Training with Assistance Lifts.

View count: 32
Description: Video of snatch training for Coach Sergey Mishin. Tuesday April 15 1.razminka 2.protyazhka kettlebell with both hands from the position of Visa 20p 16kg, 20k...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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