videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.

kettlebell routine › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Total Body Kettlebell Routine Image 1
Total Body Kettlebell Routine Image 2

Total Body Kettlebell Routine

View count: 1040333
Description: Watch The 20 Minute Kettlebell Boot Camp Workout @ youtu.be/W2E3Qd5r3uM Listen to Podcast interviews with Top Fitness Trainers @ spreaker.c...

Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine Image 1
Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine Image 2

Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine

View count: 221482
Description: Total Body Kettlebell Workout Video - Full routine info @ bit.ly/10TqWnd Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ ...

Full Length KettleBell Workout Video - Total Body Kettlebell Routine Image 1
Full Length KettleBell Workout Video - Total Body Kettlebell Routine Image 2

Full Length KettleBell Workout Video - Total Body Kettlebell Routine

View count: 480254
Description: Daniel is using PowerBlock's Adjustable KettleBlock™ 40, you can find it here: bit.ly/yDWK7V Find out how many calories this burns here: bit.ly...

1. Kettlebell Workouts • BEGINNERS WORKOUT Image 1
1. Kettlebell Workouts • BEGINNERS WORKOUT Image 2

1. Kettlebell Workouts • BEGINNERS WORKOUT

View count: 464510
Description: Kettlebell Training for Beginners, Inter medium and Advance Workouts. Please check more of our videos and go to chichihealthandfitness.ca.

Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning Image 1
Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning Image 2

Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning

View count: 753943
Description: Find out how many calories this burns @ bit.ly/GTFi7M Lose 16-24 lbs in 8 weeks with our free videos - find out how @ bit.ly/13EdZgX Like our f...

Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine Image 1
Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine Image 2

Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine

View count: 30629
Description: Our 8 Week Fat Loss Programs & Meal Plans: @ bit.ly/13EdZgX All information for this routine @ bit.ly/1fSKNqI We use PowerBlock's adjustable ke...

20 Minute Kettlebell BootCamp Workout Image 1
20 Minute Kettlebell BootCamp Workout Image 2

20 Minute Kettlebell BootCamp Workout

View count: 382456
Description: Watch The Total Body Kettlebell Workout @ youtu.be/-8JbTKR50rk Listen to Podcast interviews with Top Fitness Trainers @ spreaker/user/r...

Full body extreme kettlebells interval workout: routine 4 Image 1
Full body extreme kettlebells interval workout: routine 4 Image 2

Full body extreme kettlebells interval workout: routine 4

View count: 21850
Description: Finish 3 rounds of the given exercises in a circuit manner. Rest 120sec between rounds. Please note that this is an extreme level workout suitable only for p...

40 minute Kettlebell routine to workout music Image 1
40 minute Kettlebell routine to workout music Image 2

40 minute Kettlebell routine to workout music

View count: 7112
Description: Inpower fitness kettle bell workout. 33 minute routine for total body conditioning.

HASfit's 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out Image 1
HASfit's 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out Image 2

HASfit's 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out

View count: 113509
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS This 20 Minute Total Body Kettlebell Workout is ...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.