videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?

kettlebell routine › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Full Body Kettlebell Workout for Beginners Image 1
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Full Body Kettlebell Workout for Beginners

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Description: For More workouts: mbodypro/index.php Give this beginner kettlebell workout a shot and let us know what you think! To receive the entire list ...

Double Kettlebell Workout - Fitness Blender's Calorie Blasting Kettlebell Training Image 1
Double Kettlebell Workout - Fitness Blender's Calorie Blasting Kettlebell Training Image 2

Double Kettlebell Workout - Fitness Blender's Calorie Blasting Kettlebell Training

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Description: Calorie burn info & printable routine @ bit.ly/PSQvfe Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ bit.ly/13EdZ...

Full body extreme kettlebells interval workout: routine 1 Image 1
Full body extreme kettlebells interval workout: routine 1 Image 2

Full body extreme kettlebells interval workout: routine 1

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Description: Finish 3 rounds of the given exercises in a circuit manner. Rest 120sec between rounds. Please note that this is an extreme level workout suitable only for p...

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Ken Blackburn Mace and Kettlebell Routine

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Description: Ken Blackburn of the International Kettlebell & Fitness Federation shows you how to use the Onnit Steel Mace and Kettlebell in an effective workout routine.

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Kettlebell Training - Heavy kettlebell training routine and strength workout

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Description: thestrengthacademy/ [kettlebell training] Kettlebell Training - Heavy kettlebell training routine and strength workout. Kettlebell starting we...

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Advanced Kettlebell Training Exercises

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Description: Naudi Aguilar takes you through some Advanced Kettlebell Exercises. These Kettlebell Training Exercises should not be performed unless you have experience wi...

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Tips From The 4 Hour Body Kettlebell Swing

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Description: CAP Kettlebell: 4hourlife/kettlebell A note on kettlebell selection: Start with a weight that allows you to do 20 perfect repetitions but no m...

Kettlebell Workout Routine: How to do a Kettlebell Swing Correctly Image 1
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Kettlebell Workout Routine: How to do a Kettlebell Swing Correctly

View count: 7745
Description: kaiwheeler Personal Trainer, Kai Wheeler out of San Diego, CA takes you through a kettlebell circuit with 3 basic exercises; basic kettlebell ...

Functional Kettlebell Training Program by Guy Noble - Advanced Kettlebell routine Image 1
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Functional Kettlebell Training Program by Guy Noble - Advanced Kettlebell routine

View count: 7271
Description: kettlebellseminars.co.uk This month's workout with Guy Noble the UK's No 1 Kettlebell Advisor and Senior Faculty Instructor for the Register of Ke...

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Beginner Kettlebell Exercises for Women

View count: 368284
Description: The team at Australian Kettlebells run the girls through some basic kettlebell drills. Ideal for women just starting out with kettlebell training. For kettle...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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